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Youth Baseball Digest - Pitcher Having Control Problems - 3 Pitching Delivery Flaws I Check First

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By Nick Dixon

You are a youth baseball coach. One of your pitchers is having trouble throwing strikes. When a pitcher is having a bad day on the mound, there has to be a reason. In most cases bad days are caused by simple pitcher delivery flaws. Often times these flaws can be quickly identified and corrected. What are the first three things that a coach should check in the pitchers delivery? Here I discuss the first three things that I always check first.

1) Target Focus and Concentration
2) Front Leg and Landing Foot Action
3) Release Point Consistency.

These three elements of a pitcher's delivery are extremely important when it comes to becoming a good pitcher with good control.

Target Focus and Concentration - Many pitchers let their eyes wonder during their delivery. They get their sign from the catcher and start their motion. At some point they may look away from the target. They do not keep their eyes zeroed in on the catcher's mitt. When a young pitcher takes his eyes off the target, even briefly, the results can be poor concentration and inconsistent control. Coaches should always watch the eyes of the pitcher. Make sure that the younger pitchers keep their eyes on the target throughout the pitcher's pitching motion.

Front Leg and Landing Foot Action - The second element of the pitchers delivery encompasses the action of the stride leg and stride foot. The lead or stride leg should can be locked or stiff during the final stages of the delivery. There must be some give or a slight bend in the stride leg knee. A stiff front leg tends to "pole vault" the player's body upward causing the pitch location to be altered. The stride foot should land flat. Many times a pitcher will get the bad habit of pointing the toes upward and landing on the stride foot's heel. Landing on the heel will in most cases cause control problems. Make sure that the stride foot is landing on the ball of the foot with the entire foot landing flat.

Release Point Consistency - I first check to see if the pitcher is properly releasing the baseball out front and in the same spot pitch after pitch. I want to make sure that the pitcher is consistently releasing the ball in the same location. It is impossible to have good pitching control without perfect release point execution. Stress to your pitchers to get the ball out front. The pitcher should practice enough to master a consistent release point that never varies.

I hope that these tips are helpful to you. The main thing you need to remember as a youth coach is that if strikes are not being thrown, there is a reason for the problem. Every pitcher is to have his great days and bad days. But, the key is to make sure that the bad days are not caused by a simple pitching flaw that can be quickly identified and corrected.

Thanks for taking the time to read this article. For more articles like it, you can visit the Baseball Coaching Digest, Youth Baseball Digest, and Little League Digest. Good luck to you and your team. Thanks for taking the time to read my articles. Have a great day, Nick

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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Understanding the Baseball Swing

Bat Action Hitting Machine - BatAction.com
By Nate Barnett

If I asked you to give a five minute lecture on hitting mechanics start to finish, could you do it? If the answer is yes, then you've undoubtedly done some research on the baseball swing. If the answer is no, then there is some work to be done, and you'll want to read on, especially if you're in a role where you provide any type of baseball instruction.

Coaches must be continual learners if they are going to stay in this game for long and attract some success. The most dangerous attitude anyone of influence can obtain is an attitude of arrival. Therefore, be a constant learner.

The baseball swing can be broken down into various parts and movements. The key for any good coach or athlete is to understand first what these parts are, and secondly, to understand the sequence of these moving parts throughout the swing. Without getting into depth on the specific parts in this article, my purpose in writing this is to introduce how energy is created within the baseball swing.

Much like other athletic activities the energy created to produce a quick swing comes from the back side of the body. The lower half of the back side of the hitter's body is responsible for generating momentum directed toward the pitch. This movement does not happen automatically, unfortunately. Most hitters begin their swing with the front side of the body or their hands which greatly reduces the speed of the baseball swing.

The two most common and incorrect swing starters are the hands and the front hip. Here are the drawbacks for using those parts to begin the energy creation process.

Hands: The baseball swing is a movement where energy is created from the ground up. The back knee turns first, back hip second, and hands third. While this sequence happens very quickly, it's important that it remain consistent. The reason is because this process creates torque. It is a core body movement that creates a whip action and propels the bat into the zone. If the hitter's hands are responsible for generating power, little power can be generated comparatively.

Front Hip: As explained above, the back side of the body creates energy. Therefore, if the front hip of the hitter begins to rotate at the same time of the back side of the body, momentum begins to move away from the play instead of being directed at hitting the baseball.

Consistent drill work should be focused on minimizing the above two movements. While Little Leaguers can get away with some of these mistakes and have relative success, athletes in high school cannot. Therefore, the best time to correct these incorrect movements is between the ages of 10 and 15.

Nate Barnett is owner of BMI Baseball designed to improve the mental game of baseball in athletes. Learn how to help your game by improving the skill of mental baseball

Article Source: http://EzineArticles.com/?expert=Nate_Barnett

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Baseball Lingo - How to Keep Track of Baseball Jargon and Baseball Acronyms

Baseball's Advanced Skills Tee
By Geoff James

A- Assists

AB - At Bats

Ace - The starting pitcher on any given team

BA - Batting Average

Backdoor Slider-a pitch that seems to be out of the strike zone but moves back over the plate at the last second.

Closer - The relief pitcher. Generally gets subbed in at the top of the 9th inning.

DH - Designated Hitter

Dinger - home run

DP - Double Play- two outs played on one hit. Generally an infielder gets an out at second and passes the ball to first.

E - Error -A mistake made by a fielder that allows an extra base to be taken.

ER - Earned Runs

ERA - Earned Run Average

FPCT - Fielding Percentage

GS - Grand Slam - A home run when the bases are full (loaded).

HBP - Hit by Pitch

High and Tight - a pitch that's high in the strike zone on the inside of the hitter.

Hill -the pitcher's mound

HR - Home Run - Also called a Homer

In the Hole - the batter after the man on deck.

IP - Innings Pitched

LHP - Left Handed Pitcher

OBP -On Base Percentage

Pinch Hitter- A player who substitutes another in the batting rotation.

RBI - Runs Batted In

RP - Relief Pitcher

Rubber Game- The deciding game in a series.

SB- Stolen Base

Set-up Man - the relief pitcher near the end of the game. Usually comes to play the 7th or 8th inning in between the ace and the closer.

Seventh Inning Stretch - After the visitors at bat and before the home team finishes the 7th, the crowd stands to ssttttrrrrreetch! Take Me Out to the Ball Game or a patriotic song is played in this break.

SLG- Slugging Percentage

Southpaw - A left handed pitcher

SP-Starting Pitcher

Strike Zone: The small window in which a pitcher can throw to not have a "ball" called.

Suicide Play - The hitter bunts, knowing he'll get tagged out at first, to let the man on third get home.

Sweet Spot - the wide part of a bat near the barrel. Supposedly, the ball makes a different noise when it hits off of the sweet spot.

Tag Out- When a player tries to steal a base, he must be tagged for the out - simply passing to the baseman will not suffice.

TP - Triple Play - When a batter hits a home run with two other men on base, it brings home three runs.

Walk - If a pitcher throws four balls before the hitter strikes out, the player walks to first base.

WP - Wild Pitch

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Article Source: http://EzineArticles.com/?expert=Geoff_James

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Little League Digest - The KISS Rule of Teaching Youth Baseball Players a Proper Swing

By Nick Dixon



Coaching baseball is not rocket science. I believe in the KISS rule of coaching young baseball batters. The KISS or "Keep it Super Simple" rule means that the coach will present the batting instruction in a way that it is easy for young baseball players to understand, visualize and perform. This article explains the 6 simple steps in teaching youth baseball batters using the "KISS" method.

The KISS method of coaching little league batters can be broken down into 5 easy steps:

Step 1 - GRIP & HANDS - The knocking knuckles must be aligned. This grip places the handle in the fingers and away from the palm. A proper grip increase hands speed and power.

Step 2 - STANCE - The feet should be shoulder width part with the insteps of the feet aligned under each arm pit. The toes should point straight toward the plate.

Step 3 - STRIDE - The stride is the step or weight transfer achieved during the swing. The stride may be a simple motion such as simply easing the weight off the front foot and restoring it. The front foot can move but does not have to. The less movement of the front foot forward is better. However, a wide stance is necessary to give the hitter a good lower body foundation and strength.

Step 4 - SEE TARGET - The batter should concentrate on the ball. He should try to see it come out of the pitcher's hand and track it with his eyes as it approaches the plate. The batter will watch the ball all the way to the bat or the catcher's mitt. The batter should keep the head down and the eyes on the ball. The batter should concentrate on hitting the top half of the baseball. Hitting the top half will insure that a fly ball will not be hit. The batter should try to hit a ground ball or a line drive.

Step 5 - SWING - The swing should be level and quick. A short quick motion taking the bat directly to the ball is desirable. A long sweeping motion or upper cut swing is not desirable. A wood chopping swing is not acceptable.

Step 6 - FINISH - The younger batter should finish the swing with two hands. The batter should concentrate on keeping the head down through the finish. Prematurely pulling or jerking the head up to see where the ball is hit, is a batting flaw that should be eliminated immediately.

Thanks for taking the time to read this article. Good luck this season! Have a great day, Nick.

The Coaches Best Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine and the SKLZ Derek Jeter Hurricane Hitting Machine. Dixon is also a contributing writer for Baseball Coaching Digest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon


The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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The Categories they have are: Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, BatAction Hitting Machines, Hurricane Hitting Machines, NEDCO Bataction Replacement Parts, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!
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Is Travel Baseball Right For Your Kid?

The World's #1 Backyard Baseball Trainer
By Matthew Jorn

Throughout my years as a young baseball athlete I have played on many different traveling teams, as well as local and high school teams. From this experience I have come to find out all of the different pros and cons of each type of league. Many parents ask "Is it better for my child to play on traveling AAU or non-traveling City Leagues?" Some even want to know if they should play neither and simply wait till high school to travel. For each individual the answer is different. Based on the availability of money and time to drive the child all over the country, it is primarily also related to the passion that the individual has to actually play baseball now or even at the next level.

Starting with the local City Leagues there are many great opportunities for your child out there. Depending on the area in which you live there are usually several quality City Leagues for them to participate in. The upside of City League is that it is relatively inexpensive, almost all of the games are played on the same set of fields close to home and the games are usually scheduled around school obligations. This makes it easy for parents to get the child to the game, be able to afford the required equipment and keeps the kid from missing out on necessary school work or sleep.

City League has some downsides. For one, you get what you pay for. Many of the coaches are dads who have volunteered there time that really do not know much about the nuances of baseball, let alone teaching it to your child well enough to prepare them for the next level. Also, the equipment supplied by the city is usually beaten hand-me-down items which in turn means buying extra equipment. If your child is just looking for something fun to do on the weekends and you are desperate to get them out of the house then City League is for you. However, if your child wants to excel at the next level and learn from the best then you should probably look into some sort of traveling team.

This brings me to AAU and USSSA; these are the two principal traveling ball leagues. These leagues are nationwide and require a very large amount of time to be put in by each player. The expression "you get what you pay for" applies here as well, only the player gets the highest quality baseball education available. Depending on the popularity of the team the cost is as much as $5,000 per season. Where that may seem like a lot of money it covers all of the uniforms, top dollar equipment, entry fees for games played in huge stadiums, and the knowledge of a highly experienced coaching staff. The upside to traveling ball is that your child will receive the best training, play more games than they can count, and visit places that they have never been before. Every ten year old dreams of playing in Yankee Stadium and many times these teams do play in Minor league stadiums or spring training stadiums. The only real down side to all of this is that it is expensive, requires at least one parent to, for the most part, not have a job and can really burn your child out if they are not that serious about the sport.

Now that you see the difference in the two types of leagues you may be thinking well why not play both? Well if your child is that dedicated and you have the time and money then maybe they can play in both leagues. I will caution you though; it really can burn your child out both physically and mentally.

Mentally you may see a fall in academics because all they think about is baseball and becoming a professional so they don't need school. This is wrong because you have to go through high school and college ball to play in the pros these days. Physically, playing that many games can really take a toll on a developing body. While they may be young and not feel the effects immediately, once they are 20 years old and playing in college they could finally tear that ligament or rip that muscle that has been over used throughout the years. Playing in both leagues means that you play all year long with no breaks, which is terrible for the healing process of muscles and non vascular tissues. In my second year of college ball I tore my Labrum which required surgery. I was a star pitcher in Florida and now I can barely play catch with a child. This was all due to over use, playing nonstop in high school and AAU as well as City League. Taking care of your arm and body in general is always priority to playing as many games as possible. If something doesn't feel right take some time off to heal, in the long run it will pay off.

The best advice I can give you is to ask your child to evaluate their passion for baseball. If you think they have the skill to take it to the next level then stick to travel ball for all of their pre-high school playing days. Once high school rolls around have them concentrate on playing for their school. If your child is good enough a college or even pro scout will find them no matter what league they play in. Just remember to play with moderation because a broken player is not a player at all.

Email the author of this story at Strikeout1352@aol.com

Article Source: http://EzineArticles.com/?expert=Matthew_Jorn

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Coaching Baseball; Recommended Baseball Articles for Coaches

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Have a Great Weekend! Good luck to you and your team if you are playing. Here are some recommended baseball coaching articles for baseball coaches. Nick Dixon
Coaching Little League Baseball - Bad Habits Make For Bad Coaching

Article discusses 10 bad habits of bad Little League Coaches. These bad habits make it impossible for a coach to be an effective coach and role model.


Coaching Youth Baseball - Coaching Your First Baseman

Here are important points and skills that you must teach your First Baseman. Tips cover teaching the proper way to get to the bag, set up to receive the throw and how to stretch.


Baseball Coaching Digest - Stop and See - 1st & 3rd Double Steal Base Running Play

This 1st and 3rd Double Steal Play known as the Stop and See Steal. This play is used by offensive teams to score a runner from 3rd base by stopping the stealing runner short of the bag and tag.


Baseball Coaching Digest - Fake 3rd Out Defensive Trick

The Fake 3rd Out is a trick play ran by defensive teams to trick an unsuspecting base runner. If the base runner is not alert and aware, he may step off the bag and give the defensive team a cheap out to end the inning. Coaches should make their players aware of sure plays and tactics to prevent this trick from happening to their team.


Baseball Coaching Digest - Illegal Use of the Courtesy Runner Rule

Baseball coaches must be alert for one way that opposing offensive teams may illegally use the Courtesy Runner or Speed-Up rule. How does a team illegally use a courtesy runner? Here is the procedure outlined:


Baseball Coaching and the Importance of Goals For Team and Player Motivation

There are very few volunteer jobs more challenging, time-consuming or rewarding than being a coach in your local league. There are many four letter words used by coaches that I can not use here. Here I want to discuss the 4 four-letter words that can and will determine the amount of success a coach has during the coming season. The four words are Goal, Plan, Work and Time.




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Coaches Behaving Badly! How To Avoid This

By Stephen K Reynolds

Just the other night we had a game and 2nd or 3rd inning the other coach who was at 3rd base and there was a cal at home where the batter went around on a pitch that he was trying to get out of away of. the umpire called a strike and the coach at 3rd immediately started to Question the call! the umpire told him that he called a strike and then the coach kept asking him why.

The manger for our team said you can't intimidate the umpire and then they started to get into it!
Shortly thereafter our manager told the guy to shut up and then it was out of hand. the field umpire that was an adult came in and told both of them to chill.

Later the Board President showed up then at the end of the game when everyone shakes hands the guy wouldn't shake our hands I said to the guy "you can't be serious" I was then asked to go and talk to our team. Other board members arrives and they talked for another 15 minutes.

My point is this: Stay cool don't keep asking the Umpire hoping he'll change the call! thats what the guy was trying to do! Our manager shouldn't have fired back either. Its a little league game for crying out loud. Coaching little league Youth baseball requires you to be an adult at all time! The players need to see better role models than this!

If you can't keep it in perspective then you need to get out of youth baseball coaching! This is about the players not the adults.

Hey remember to have fun and enjoy this great game!

Stephen K Reynolds is publisher of the LSR Unlimted "Free" newsletter which focuses on helping newcomers & seasoned pros learn the secrets to marketing in the ever changing world of the internet! He is also a youth baseball coach in Western Montana Working on the Internet allows him the freedom to coach little league baseball. For more information on this e-mail lsrwealth@gmail.com

(800)758-1282
406-542-1723
http://www.goabunza.com

Article Source: http://EzineArticles.com/?expert=Stephen_K_Reynolds

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Tips to Practice Good Baseball Pitching and Avoiding Injuries

By Connor R Sullivan

Baseball is one game played by every other child as soon as he steps into school. Even better enthusiasm is seen in high school children. However, it is a dire need that one should have a good knowledge about proper baseball training aids and pitching techniques. Many people encounter serious pitching injuries because of limited knowledge about it. Pitching machines are hence a wise idea to select to avoid them.

Because pitching requires a great deal of wear and tear, it is better if you ensure that your body is in a proper shape before you even think about pitching. Arm injuries are one of the commonest of injuries faced by the players. It is also important that you should only start throwing pitches when you reach the maturing age. Bodies that are in their growing phase tend to easily get caught up by wear and tear. There are standard numbers of pitches thrown per day according to your age group and ability. Overuse will cause stress to build up in your tendons and ligaments and may even lead to ruptures in serious conditions.

Next area is of the legs. You should have strong and active legs if you have to start pitching. Training mechanics are usually seen to work out your legs at the primary stage. A tired leg will increase the stress on your arm as you will now happen to drag it once you get tired. This may lead to many leg injuries. Wear comfortable, running shoes to facilitate you while running fast.

Another trivial point is the warm up exercise. Players tend to be a victim of a lot of wear and tear if they fail to warm their body up before starting the game. A relaxed body is more likely to experience injuries. A small warm up exercise for about 5-8 minutes will minimize this problem.

Throw harder! Often baseball trainers deny this as this would cause an added strain on your arm, but this is how you will get used to it. Throwing harder is the only way how you will learn to be perfect at this game. However, you must not throw harder the very first time when you start. Begin with throwing with a little strain and gradually learn to throw harder and harder.

You should learn to stay healthy and eat a well balanced diet. Eat well but do not eat too much. Drink a large amount of water at least six to eight glasses per day to avoid dehydration of your body but do not drink too much water just before the game. Consult your coach or training mechanic to learn more about batting tees, handheld trainers, hitting machines, and soft toss machines. Health is the basic requirement for every game, so make sure you stay healthy and take full assistance from your coach. Discuss about your lacking areas and he will help you for sure. Work on these little areas and who knows, you might become the star player of tomorrow. Good luck!

Connor R. Sullivan owns and operates a top ranking web site to help people find pitching machines to improve their baseball skills. He offers a variety of baseball training aids for youth baseball coaches.

Article Source: http://EzineArticles.com/?expert=Connor_R_Sullivan


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Baseball Hitting Drills For the Stride

By Joe Brockhoff

In our Hitting System, we practice striding during the following batting practice sequence:

o Soft body, no stride, full take
o Load and Stride - Take
o Load - Stride - Pivot

Isolating these three activities by themselves can be performed alone at home without a pitched ball, or during batting practice, like in our Hitting Agenda and Tempo Drills. This builds the stride to the point where it is constant. Here are the rules for the best stride:

o The stride travels only 6 inches.
o The stride lands on the ball of the foot
o The stride goes directly ahead and in the same place each time.
o The stride begins on pitchers release.
o The hands stay home near the back shoulder during the stride and are not released to make the bat contact the ball until after the pivot (rotation of the hips).

Another coaching point: The stride should be initiated in the large muscle mass of the hips. In other words, it is a slight linear push of the hips toward the ball. The front foot merely follows this push, landing on the ball of the foot. When the front heel goes down, this keys the turn of the hips and the weight transfer.

When facing a pitcher with above average velocity, a baseball player must be quick in the hips and rotate accordingly... having the ability to clear his mid section and allow his hands to get out in front makes for better contact with the ball. The stride plays a vital role in developing from linear to rotation for a sinker or four seam fastball for weight through the ball.

Former Tulane Hall of Fame Baseball Coach, Joe Brockhoff, fully explains his baseball hitting drills with the Super 8 Hitting System, completely demonstrated with videos and baseball hitting tips to help you hit with more power and raise your batting average. http://www.LearnBaseballHitting.com.

Article Source: http://EzineArticles.com/?expert=Joe_Brockhoff

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How to Get Your Star Baseball Player Noticed?

By Jack D. Elliott

A question that often comes up from coaches and parents of a good high school baseball player is how can I get my son or star player noticed by scouts. This is a very good question when you consider how difficult it can be for great players to get attention from college coaches and scouts. For this reason, I have put together a list of tips that can help you increase the chances that your player will get noticed:

1. Have the kid go to a professional major league try out in your state soon. This provides some exposure and allows him to get tested in a control environment for running, arm speed, hitting, etc.

2. Start to build a videotape of his performance for next couple of years. These tapes can be consolidated and sent to college coaches and/or major league scouts.

3. Send a letter introducing the player to area scouts. The letter should include basic stats like name, address, height, weight, position, age, grade, high school team and summer league team. Some scouts frown on letters being sent to them and others don't mind it at all. For this reason, it is best to send a letter and take your chances.

4. Have the kid join the best all star and top level travel teams in the area. This is a way to get some additional exposure. Many players have been discovered when scouts were checking out another player.

5. Have him take lessons with top baseball instructors who have ties to the major leagues. These tend to be more in the big cities, but this can be another way to get exposure. The kid can follow-up with the instructor on how to get noticed and they may be able to open some doors for him.

6. Recommend the kid go to a "showcase" event. These are events that have the best players in an area play in several games. Scouts come to these games and watch the games. If he does well here, this gives him more exposure.

7. Get started immediately on promotion of this kid. Scouts start looking at kids at age 14 and 15 so you can definitely get started beginning with high school.

By applying these methods, you have a very good chance of getting your son or star player noticed. Remember every little bit helps and so try to take a comprehensive approach to these methods as that extra letter may make all the difference.

Jack Elliott, is a former player and fan of the game. To read more tips and techniques like the ones in this article, please click here: http://www.baseballtrainingtechniques.com/Baseball-Strategy/ or Baseball Strategy

Article Source: http://EzineArticles.com/?expert=Jack_D._Elliott

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How to Build Self-Confidence in a Young Athlete

By Jay Granat

Every day, I get calls from athletes who feel that they are lacking in self-confidence. I am currently working with a skier, a swimmer, a bowler, a tennis player, a pitcher, a second baseman, a golf pro and two soccer players. All of these people are trying to believe in themselves a bit more and trying to elevate their self-confidence.

Yesterday,I got a call from a baseball player who is playing triple a ball for a major league team. He is worried because he has been in a hitting slump. In addition, he is fearful that his lack of confidence will prevent him from making it into the major leagues. Obviously, he is under some significant pressure and to make matters worse, he is doubting himself.

It is important to understand that players, parents, coaches and therapists spend a lot of time building youngsters' confidence. And there are many ways to help people to believe in themselves and in their physical abilities. I have dozens of them.

Bedtime is a great time of the day to replace negative thoughts with positive ones. When you get ready to go to sleep, you can use this quiet time to build yourself up instead of dwelling on all that went wrong earlier in the day or worrying about what could go wrong tomorrow.

Before you go to sleep tonight, make make a list of seven times in your life when you felt very comfortable and good about yourself. You can include a good grade, a great game, an award you won, succeeding at something that was difficult or working hard to master a task or to finish a difficult project. One of my patients loved to remind himself of how he felt when he learned to surf. Another, like to revisit his best basketball games.

A swimmer I worked with like to take herself back to her best times and to the meets where she touched the wall first at the end of the race.

As you get ready to go to sleep spend a minute revisiting each of these experiences and accomplishments. When you are done, just let yourself relax, have a good night of sleep and maybe dream about some of your goals your positive accomplishments.

Do this for three weeks. Stacking your positive memories like this on a daily basis can help you to build your confidence.

And, the next time you go out on the field or on the court, carry some of these thoughts with you and see if you start to feel more relaxed, confident and focused with this new frame of mind.

Jay P. Granat, Ph.D. is a psychotherapist and the founder of http://www.stayinthezone.com He has written several books and developed several programs to help people perform to their fullest potential at sports, at work and at school. Dr. Granat, a former university professor, has appeared in The New York Times, Good Morning America, AP, ESPN, Golf Digest, The BBC and The CBC. He can be reached at info@stayinthezone.com. His books include Zone Tennis and Get Into The Zone In Just One Minute. He is also the author of How To Get Into The Zone With Sport Psychology And Self-Hypnosis, How To Lower Your Golf Score With Sport Psychology And Self-Hypnosis, 101 Ways To Break Out Of A Hitting Slump and Bed Time Stories For Young Athletes. Golf Digest named Dr. Granat one of America's Top Ten Mental Gurus. He was recently featured in a documentary film on long distance running. Dr. Granat writes a weekly column for three newspapers. The method described in this article is included in Bedtime Stories For Young Athletes. http://www.stayinthezone.com/shop-stay-in-the-zone.html?page=shop.product_details&flypage=flypage.tpl&product_id=66

Article Source: http://EzineArticles.com/?expert=Jay_Granat

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Baseball Tips - Unruly Parents - Here is a Solution

Baseball Parent Guide - BaseballParentGuide.com

By Tom Read

You Know This Parent

My wife was a self described bad sport. She had been thrown out of games, argued with the other teams' parents, yelled at the umpires, and embarrassed my son and I. I would talk with her before and after games, reminding her to not get out of control, but it did not help. Someone from the other team would say something, or the umpire would make a questionable call, and she would start in. What was I going to do?

It Can Start At the Beginning

When I was coaching tee ball, I once had to break up a verbal fight between my first base coach and the other team's coach. Another time, I noticed that a dad, who had been to every practice and game, started missing the games. I asked him at a practice if his work was keeping him from the games. He told me no, Johnny was feeling too much pressure with him at the game. This is still tee ball. I guess it was good that the dad at least realized where the pressure was coming from. Most of the time parents do not realize that the things they say can put undue pressure on their kids.

Travel Teams Are the Worst

It seems travel teams have the most vocal parents, good and bad. I have always assumed the reasons for this are either one, they have spent a lot of time and money involved with this team and are expecting a big return, or two, they are on the road and friends and family are not around. But, on the other hand, I've seen travels teams stay home to play and behave just as badly. And I have seen bad behavior at recreational games. So it can happen anywhere.

Solution - Put My Wife in Time Out

Back to my wife; a few hours after the game would be over she would feel bad about her behavior. I thought about asking her to stay away from the games, but she really did enjoy watching our son play. Finally it came to me. I needed to remove her from the home plate area, get her away from the other teams' parents and away from our son when he was batting. We moved down the outfield line; pass the dugouts and about half way towards the outfield fence. Out there we didn't hear the other team, the home plate umpire couldn't hear us, and the game became real enjoyable. Our view wasn't as good, but that was a small trade off. We were having fun again.

It Is Easy to Involve Others

Other parents were asking us why we were sitting so far down the line. My wife did not hesitate to answer that she was in "time out". Like a child, she couldn't be trusted to behave properly when located near a potential bad situation. Soon, others that had the same problem were joining us. A few games into this idea, and half the parents were down the line with us. It became an enjoyable social event. Maybe it even helped a few marriages.

Start Your Own Cheap Seats Section

There are certain situations where adults will act like little children. If you have these types on your team, ask them to take a stroll down the line with you. Everyone, especially their sons, will thank you.

Preaching to the Choir

I know most of the people reading this are not the problem. Parents with bad behavior usually do not seek out advise. But in the right way you can make a difference. To see other baseball tips and stories I have written please visit my website at http://baseballknowledge.info

Article Source: http://EzineArticles.com/?expert=Tom_Read

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Baseball 2Day Coaching Journal; 12 Batting Flaws and How to Correct Each

Baseball 2Day Coaching Journal; 12 Batting Flaws and How to Correct Each

How to Correct Baseball Hitting Flaws is your guide to identifying and correcting baseball hitting flaws at every level of play inlcuding youth baseball, travel baseball, high school baseball, and college baseball.

We all know that coaching hitters involves many actions:
1. Careful analysis of the the present swing's quality.
2. Correction or elimination of incorrect mechanics.
3. Practicing the desired swing with correct execution repetitively.
4. Instilling patience, confidence and agressiveness.

The following are common mechanical errors
that should be quickly identified and eliminated.
There are many more and we will
continually add more.


1. Improper Stance Width
2. "Wrapping" The Bat
3. Looking At Your Nose
4. Poor Grip
5. Overstriding
6. "Hitch" In The Swing
7. "Locking" The Front Arm
8. Opening Up Too Soon

Click here to read this article at the Baseball 2day Coaching Journal.

BB2Day.com

The 10 "Must Do's" of Coaching Baseball and Softball

The 10 "Must Do's" of Coaching Baseball and Softball
By Nick Dixon

I have compiled my list of the "MUST DO'S", that I feel every coach must coach by! These reflect the duties and responsibilities accepted when one becomes a coach. Here are my "MUST DO'S":

1. I MUST..."Always remember that I am a role model, on and off the field, for all players and kids. I must remember that everything I do is observed. Everything I say is heard.

2. I MUST..."Always remember that something I say or something I do not say can have an profound positive and negative affect on a player. I am a coach because I care! I care about the game. I care about my players. I must act like I want to be there! My player will observe and emulate my attitude. My attitude must show my dedication, excitement, and enthusiasm!

3. I MUST..."Constantly remember that the safety and well-being of my players is my responsibility and the old saying, "An ounce of prevention is worth a pound of cure", is never truer than when it applies to sports accidents. Youth coaches should apply a team rule that that at practice no player should swing a bat, unless the coach has given them permission to do so.

4. I MUST..."Be fair to every player. I will treat every player equally with the same respect. I will always be honest with my players. I will be mindful that praise is a great motivator. I will at times use constructive criticism but I will always maintain a balance between correction and praise. I will speak "one-on-one" with every player, every day. This may be something as simple as the question, "Jon, how is your day going?".

5. I MUST..."Demand and receive respect from every player at all times. Disrespect will not be tolerated. I will remember discipline is a vital part of the game. Team and self-discipline is something I must teach and reinforce. Kids expect and love discipline. Many players do not get enough discipline at home."

6. I MUST..."Dress and look the part of a coach. I will keep a clean and neat appearance at all team practices and games."

7. I MUST..."Remember that to be a good coach, I must first be a good teacher. It is my responsibility to teach the fundamentals, rules and skills of the game. I will structure and organize every practice and pre-game ritual so that my players will know what to do, will know what to expect, will be focused and stay busy." I must remember "idle" time is "trouble" time when one is dealing with kids. I will always be the first to arrive and the last to leave all games, practices, meetings, and all other team events!"

8. I MUST..."Coach the details during the game to help my players learn and perform to their highest level". I will work hard at all times during practice and games. I will instill in my players the value of hard work and preparation.

9. I MUST..."Remember that character development and self-confidence are what youth sports is all about. Kids do not have to play. They play because they want to have fun! I must have fun, know how to laugh, and enjoy every minute along with my kids!"

10. I MUST..."Remember, that "WINNING is NOT EVERYTHING" but "EXPECTING to WIN" is. I must instill hope and confidence as I prepare my team for each game!

Visit BaseballCoachingDigest.com for a great selection of Baseball Coaching and Training Articles. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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The Categories they have are: Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, BatAction Hitting Machines, Hurricane Hitting Machines, NEDCO Bataction Replacement Parts, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!
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Free Baseball Articles for Baseball Parents, Coaches and Players

Good Wednesday Morning to you. Here are 4 articles that I recommend.
Have a great day. Nick

Coaching Baseball - Two True Base Running Blunders That Teach a Lesson

We all know the importance of good base running. We know that "solid" base running scores runs and wins games. We also know that poor base running can easily cause a team to lose a game. The following two stories are true stories of base running mistakes that cost the team a win. All the team had to do to win was to have the base runner advance to the next bag. These two stories are great stories that you can tell to your players to teach young players two important rules of base running.


Coaching Baseball - Strategies For Facing Overpowering Pitchers

Every one of us has at one time or another, either as a player or a coach, had to face what is considered the "unhittable" pitcher. You know what I mean, the pitcher that is undefeated because he has an overpowering fastball, nasty curve ball, and a 3 pitch arsenal of potent pitches that intimidates the average team while he is just warming up. Coach Dixon discusses is strategies that can used when your team faces a dominating and overpowering pitcher. The main strategy in this situation is that you must have a "strategy" that you and your kids believe will work. The trick is have several scenarios and plans that you will apply as the game progresses.


Youth Sports Coach - Watch What You Say

Volunteering to coach youth sports can be one of the most rewarding experiences in your life. It is a privilege to spend time teaching, coaching and mentoring youngsters in one of the most critical stages of their mental and physical development. Many kids do not have positive role models in their life. Many kids do not get the attention and the discipline that they need and desire. The main thing I want to discus today is the importance of thinking before you speak and the fact that your words greatly affect the self esteem of your players.


Coaching Baseball Pitchers - Two Windup Variations Used to Disrupt a Batter's Concentration

There are two simple actions that a pitcher can use to distract or disrupt a batters concentration. The two actions are the "double pump windup" and the "start over" pitch deliveries that are done to change a pitchers regular windup. Both of these actions are used when there are no base runners on base. They both serve as effective ways to disrupt the concentration of opposing batters.

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Baseball Karma

Baseball Karma
By John Kochanski

It is amazing how momentum, streaks and slumps play such a significant role in the game of baseball. You know the saying "we're on a roll". It seems when things are going good they continue that way and, unfortunately, it's the same when you're on the other side of the fence. And that is what I call "baseball karma".

What is Baseball Karma

Baseball Karma has nothing to do with having the physical abilities to excel in the game of baseball. It has everything to do with your baseball mindset. If you believe in yourself, and your team, and you have a positive attitude the baseball karma is with you.

Baseball karma is the belief that, no matter how dire things may appear, you still believe that you can win. Of course, teams are going to lose but to be able to come out and with the same positive attitude the next game is what baseball karma is all about.

Example of Baseball Karma

I mean you baseball karma affecting the game all the time. Take a look at the Milwaukee Brewers. At the end of August they appeared destined to make the playoffs. But like the previous year, they are floundering in September and may not make the playoffs for the second time in two years.

It is so bad that management actually fired the manager with about twelve games left. Did they fire the manager for insubordination? No, Did they do it because his strategies were wrong? No, again.

The front office made the change because it appeared that his players had lost confidence in him. So by replacing the manager they are looking to change the mental attitudes of the players and bring in a new positive influence. This is the greatest example of how baseball karma affects the game of baseball.

Is there any way to measure baseball karma? There are some obvious signs such as the body language of players, how hard they play on the field and how they come together as a team.

We won't know if the managerial change in Milwaukee will work; we will have to wait and see.

Learn Baseball Karma.

Article Source: http://EzineArticles.com/?expert=John_Kochanski


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The Categories they have are: BatAction Hitting Machines, Hurricane Hitting Machines, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, NEDCO Bataction Replacement Parts, Baseball Training Equipment, Youth Baseball Training Equipment