Understanding the Baseball Swing

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By Nate Barnett

If I asked you to give a five minute lecture on hitting mechanics start to finish, could you do it? If the answer is yes, then you've undoubtedly done some research on the baseball swing. If the answer is no, then there is some work to be done, and you'll want to read on, especially if you're in a role where you provide any type of baseball instruction.

Coaches must be continual learners if they are going to stay in this game for long and attract some success. The most dangerous attitude anyone of influence can obtain is an attitude of arrival. Therefore, be a constant learner.

The baseball swing can be broken down into various parts and movements. The key for any good coach or athlete is to understand first what these parts are, and secondly, to understand the sequence of these moving parts throughout the swing. Without getting into depth on the specific parts in this article, my purpose in writing this is to introduce how energy is created within the baseball swing.

Much like other athletic activities the energy created to produce a quick swing comes from the back side of the body. The lower half of the back side of the hitter's body is responsible for generating momentum directed toward the pitch. This movement does not happen automatically, unfortunately. Most hitters begin their swing with the front side of the body or their hands which greatly reduces the speed of the baseball swing.

The two most common and incorrect swing starters are the hands and the front hip. Here are the drawbacks for using those parts to begin the energy creation process.

Hands: The baseball swing is a movement where energy is created from the ground up. The back knee turns first, back hip second, and hands third. While this sequence happens very quickly, it's important that it remain consistent. The reason is because this process creates torque. It is a core body movement that creates a whip action and propels the bat into the zone. If the hitter's hands are responsible for generating power, little power can be generated comparatively.

Front Hip: As explained above, the back side of the body creates energy. Therefore, if the front hip of the hitter begins to rotate at the same time of the back side of the body, momentum begins to move away from the play instead of being directed at hitting the baseball.

Consistent drill work should be focused on minimizing the above two movements. While Little Leaguers can get away with some of these mistakes and have relative success, athletes in high school cannot. Therefore, the best time to correct these incorrect movements is between the ages of 10 and 15.

Nate Barnett is owner of BMI Baseball designed to improve the mental game of baseball in athletes. Learn how to help your game by improving the skill of mental baseball

Article Source: http://EzineArticles.com/?expert=Nate_Barnett

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Baseball Coaching Digest - Can a Baseball Player Ruin His Baseball Swing by Playing Golf?

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By Nick Dixon

One question that I am frequently asked is whether a baseball swing can be ruined by playing golf. I have rather strong feeling concerning this topic. It is my opinion that playing golf can ruin a baseball swing in certain circumstances.

There are four circumstances that determine how harmful or detrimental playing golf is for a baseball swing. Those four different circumstances are:

1. How hard did the baseball player have to work to master his baseball swing? Was it difficult for the player to perfect his baseball swing?

The chances that the golf swing will harm the baseball swing are greater if the player is less skilled, a mechanical learner, or had a difficult time learning to swing the baseball bat properly. And if a young kid has not yet mastered the baseball swing, the last thing he needs to do is to go play a couple rounds of golf. If the player is a baseball player that has to work hard at keeping his swing tuned, I would recommend that the golf be played after he season is over.

2. What time of year is the golf being played?

Timing is everything! That certainly can be said for playing golf in the middle of baseball season. I would strongly try to discourage baseball players from taking to the links right before a big game, the league championships or just as the playoffs are beginning.

I do not see anything wrong with playing golf out of season. But I would not experiment with my golf game during baseball season. I have two reasons for this; 1) Muscle soreness may result from swinging the golf club. 2) The player may pick up a bad habit that may hurt his baseball swing at a crucial time of the season.

3. How much golf is being played?

The main reason I ask this question is that I want to know what is being neglected to get the time to play golf. If golf is becoming a daily activity, then what time sacrifices are being made? Has the player cut back on baseball practice time to play golf? Is the player taking his golf more serious than his baseball? I want my players eating, breathing and sleeping baseball. I do not mind if they play an occasional round of golf. But, if it is being taken to the extreme, I need to know. I want that player to stay focused on what he needs to do to help his baseball team. If he is considering playing golf over baseball, then that is an off season decision that he and his family must make. In the meantime, I need his full commitment and his "sense of urgency" should be in the sport of baseball.

4. How athletic is the player?

Some kids are such a gifted athlete that playing golf every day of the season does not affect their baseball swing. They know that both the golf and baseball swings are basically the same swing but the ball is just at a different level. They feel that playing golf helps them to learn to better focus their eyes on the baseball. These players are so talented and skilled they feel that that each swing type helps the other by relating back certain points to focus on.

Therefore, I feel that the more talented, more athletic, and more mentally confident a player in, the less the chances are that his swing will be harmed by playing golf.

Coaching Point: In all of these factors, there is a mental side to the controversy. You and I know that every player has heard or been told, more than once, "If you play golf, your baseball swing will suffer." If he does go to the course and plays a round of golf and his first couple at-bats are bad ones, there may be a beginning of a "mental slump" or the player may question, in his mind" "Is my swing as good as it was?"

So in conclusion, you may ask, "Should I allow my Child to Play Golf"? My answer is simple, consider, the factors I have discussed and make the best decision for your child. However, if you child shows the potential to be a future prospect in baseball, keep him off the golf course, and in the batting cage instead.

I hope that you found this article to be informative and interesting. I really appreciate you taking the tile to read it. I wish you and your team the best of luck in the coming season. Have a great day, Nick.

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Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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How to Turn Good Practice Hitters Into Game Hitters

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By Jack Perconte

One of the most repeated comments from parents of my students was, "They kill the ball in practice, but not in games." There are a lot of "5 o'clock" (batting practice) hitters, as opposed to "7:30 " (game) hitters. This is one of the most perplexing situations of baseball for parents, players and coaches. Hitters, who absolutely pound the ball in batting practice and then fail to hit during games, create much frustration and even drive some to give up playing baseball. There are a number of reasons why hitters hit in batting practice but not in games including the lack of fear or nervousness that may exist in games. Players often tense up in a game, which throws their focus off.

Usually however, there are two main reasons why hitters hit in practice but not in games.

1. Their swing fundamentals are not as good as they appear. Often, it appears to the untrained eye that hitters have great swings but in reality their swings have some fundamental flaws.

2. The hitters are not being challenged enough in practice. Coaches have good intentions in batting practice of building their hitters' confidence by laying the ball in the strike zone at hittable speeds. However, if the batting practice is not game like with different speeds and different pitches, it does not necessarily benefit hitters and they only gain false confidence.

What can be done to help hitters become good game hitters?

1. Coaches should continue to give players hitting drills that address their fundamental, problem areas. Once the season starts, hitters often stop the fundamental drill work that they did in preseason. Tee work and soft toss work keep players focused on contact points and mechanics and should be continues throughout the season. They are essential for hitters to stay sharp.
2. Coaches should have a trained hitting coach observe the struggling hitters and make suggestions how to help their fundamentals. Often, just one little fundamental tip can lead to much more success.
3. Putting hitters in game like situations as often as possible in practice is good. Hitters will begin to develop game confidence and the feeling like they "have been there before" when in actual games.
4. Coaches should challenge hitters in batting practice with game like speeds and with changing speeds (age appropriate, of course). Hitters often adjust on their own, without fundamental help, when they are challenged enough. Coaches should not allow total frustration to appear in hitters by over-challenging them, though.
5. Of course, patience and encouragement with struggling game hitters is always necessary. Coaching statements like "you can do it" and "I believe in you" are great confidence builders and confidence is very important for hitters.

Finally, coaches should not give up on struggling players because "any hitter willing to listen, learn and practice is not beyond hope." I have known many hitters who became very good game hitters after years of struggle because players stayed committed to practice and coaches remained positive and encouraging towards them.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his positive parenting advice and books can be found at http://positiveparentinginsports.com/
Article Source: http://ezinearticles.com/?expert=Jack_Perconte

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The Categories they have are: Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, BatAction Hitting Machines, Hurricane Hitting Machines, NEDCO Bataction Replacement Parts, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!

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Baseball Hitting For the Better

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By Chris Moheno

Once you have stepped up to the plate and starred down the pitcher, there is only one weapon of choice, a big stick. Baseball training, good training, leads to great baseball hitting. We all want to hit it out of the park whether it's at a company picnic or with friends doing the baseball pitching for fun. Swinging and missing just makes the pitcher shiver, there is an art to hitting a baseball. When mind and body connect with the bat and ball, it could be your shot heard round the world.

Swinging a bat takes more than just motion, it takes poetry in motion. Watch any major leaguer and he's not hoping he will hit, he is gearing up to smash it. The main focus on hitting a baseball is transfer of motion. You may have read or heard somewhere that Babe Ruth struck out more times that he hit home runs, it's true, but his RBI stats are seldom recognized. Why? It's because he was known as a home run hitter.

Before you can crush the ball and loosen the stitches, you have to learn what it takes to hit it first. Many people who have played baseball for a team when they were younger practiced a lot, probably more than they wanted to. They hit thousands of pitches and sometimes just making contact with the ball is refreshing enough. But those who want to hit it continuously know that the mind and body have to work together. You've got to train yourself to know where and when to swing.

Text is no substitute for practice, reading about how to hit a baseball effectively will only get you past the first page, but not past first base. To know how to hit you've got to get out there and get a feel for what it takes. Whether it's a pitching machine that's eating your tokens or a real live cannon in polyester, finding out where the strike zone is at means all the difference. You have to feel in control of your swing.

There are several ways to train your eye to see a baseball; you know the standard color is white. You can gauge when it's coming because your eye can see it, but how do you know when to swing? Swinging a baseball bat is like swinging a golf club, you keep your arms straight, and you use a fluid motion to transfer your power from one part of your body, your legs, to your arms. You can also practice with colored baseballs, train your eye to see the ball coming, it's the trajectory that you memorize. Hitting is an instinct; hone it to your advantage.

You can also set up a Wiffleball set in your backyard, continuously repeating the motion of bringing your arms across your body towards the ball will become second nature. Make contact and feel the shift in your hips. It doesn't matter if you bat right or left, the same standard movements apply. Get a good stance that holds you to the ground but doesn't anchor you. The balls of your feet are your spring, don't bounce too much or your upper body will have to compensate. Practice swinging a few times at hitting an imaginary ball, feel the motion that it takes to swing.

Once you have the familiar movement in your mind then you can understand what your body is supposed to do when a pitch is coming at you. When you swing at a pitch it's very important to not take your eye off the ball, of course you can't watch a pitch come all the way down the pike, which defeats the purpose. But you can know your swing will be consistent every time if you practice the motion of hitting. Knowing when to swing is also very important.

The strike zone is measured from the batters elbows to their kneecaps while they are at the plate. If you get down to low then the pitcher is going to throw lower to get you to chase those pitches called "worm burners". If you stand too tall then he'll be throwing "chin ticklers". Bending your legs slightly and resting on the balls of your feet will have him throwing right in your comfortable strike zone. You have to concentrate on your swing more than hitting the ball, if it's in the zone you'll get a piece of it. A hit is a hit.

When you have determined that swinging a bat and hitting a baseball takes the mind and body working together you'll begin to understand the science behind it. Baseball hitting isn't just stepping up to the plate and reacting, it's knowing the motion it takes to hit and achieving the process. There is baseball training that is designed to help you hit the ball with confidence and with power so you can get on base. Or, if you want to hit it out of the park.

Baseball pitching by a machine or by someone helping your practice should trigger your brain and signal your body what stance to get in to. Knowing that the ball is coming into your strike zone and knowing the motion in takes to connect with the ball will help you become a better hitter.

If you are consistent with your stance and know that your shoulders and hips are the real powerhouse you'll be invited back to that friendly baseball hitting in the park every weekend.

Chris Moheno has a long time passion for sports in general and for baseball coaching more specifically.

His goal is to spread the word about effective non-fluff baseball training techniques for both more experienced and young baseball players, to help them perform better during the game.

Discover more about baseball training secrets on baseballtrainingsecrets.

Article Source: http://EzineArticles.com/?expert=Chris_Moheno

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