Baseball Coaching Tips - Some Are Simply Not True

Baseball Coaching Tips - Some Are Simply Not True
By guest author: Larry Cicchiello

Here is a list of 7 baseball coaching tips or beliefs that are overused and were either wrong from the start or have become totally obsolete:

Come on Johnny, get your elbow up. The reference is to the height of the back elbow when hitting. You will very often hear this hollered to a young player by a coach, manager or one of his parents. Some young players raise their back elbow up by their back ear. This is not a comfortable position for most hitters. It's much more efficient to have the back elbow just below shoulder height. If a hitter wants to make an adjustment up or down, only then should the back elbow be raised or lowered.

If you're going to get beat, get beat on your best pitch. Let's say that a pitcher's best pitch is the fastball and the batter is a very good fastball hitter. Let's say that the pitcher's second best pitch is a good curve ball and that batter has had trouble with his curve ball in the past. It would make no sense for that pitcher to get beat on his best pitch, the fast ball, with the game on the line. Forget this myth.

Don't look at the ball, just run. All good base runners DO look at the ball. This is not to say that if you hit a grounder to the infield you should be looking at the grounder while running to first base. On the other hand, there are many, many times where you should be looking at the ball. Good base runners very seldom need a coach to guide them while running. They watch the ball, the fielder and watch the play unfold. The infamous quote of, "don't look at the ball, just run," should be changed to, "don't just run, look at the ball."

Come on Jimmy, level swing. Many young players hear this hollered out so often that as soon as they start their swing, they try to make sure it's level. This is one of the worst baseball coaching tips they will ever hear. The proper baseball swing is not level at all. If a hitter levels out his swing at the very beginning, he can be virtually guaranteed he will be late on every fastball because he is not being "short to the ball." The swing starts out going downward with the back of the bottom hand facing the pitcher and not facing the sky. Only at the point where you are making contact should the swing be level, with one palm facing up and the other palm facing down. Being a fraction of a second late when swinging the bat is an eternity!

Catch the ball with two hands. This is often hollered out to a younger player who is catching a pop up or a fly ball. Baseball gloves have come a long way in the last few decades.They are much bigger and better. Putting your bare hand next to your glove hand when catching pop ups or fly balls will be more trouble than it's worth. It can easily interfere with your catching the ball with these very good, modernized gloves.

Touch the bases with your right foot when running. The concern used to be that if a runner touches a base with their left foot, they may trip over the base with their right foot. That is obsolete now. It makes no sense whatsoever to "stutter step" and lose precious time when running around the bases.

The perfect count to put on the hit and run is 2-0 or 3-1. This started several decades ago is very played out. To have a batter be forced to swing at a 2-0 pitch that would be a ball and make the count 3-0 is senseless.The same holds true on the 3-1 count. To have a batter be forced to swing at a 3-1 pitch that would be ball 4 is a scary strategy.

In 95% or more of all cases, good baseball coaching tips of fifty years ago are still good today. There are a few things however, that have evolved.

Larry is the successful author of several very user friendly eBooks and CD's covering 320 topics on playing or coaching excellent baseball. ANY player, coach or parent who wants to help their child will be fully equipped! Check out some FREE baseball tips on hitting and FREE baseball pitching tips at LarryBaseball.com.

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How To Motivate The Young Player In Youth Baseball

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How To Motivate The Young Player In Youth Baseball
By guest author: Stephen K Reynolds


Motivating young baseball players is always a challenge for the youth baseball coach. Many times coaches get wrapped up in the game and forget why they are coaching and don't remember to keep players motivated!

Coaches will get negative because a player made a mistake. Instead of You should talk to the player about what he did right followed by what ever error he made mental or physical and then follow up with a positive comment to close it out...commonly referred to as the sandwich technique!

Here is something else coaches need to be aware of when it comes to their relationship with their players.
Coaches need to be prepared at practice get your stuff done with the players and then on game day kick back call the shots and then let the players have fun and play the game. If players are making mental mistakes then it is back to practice the next day and its the coaches turn to get it going. Game day should be for the players.

It goes without saying that coaches need to know their players different personalities and motivate accordingly. Some players need to be pushed harder,they need you to be in their face from time to time, others don't need much at all to keep them motivated, while some need just encouragement to get the most out of them.

I would say the number 1 issue with coaching youth baseball and motivating players is how they are treated by their coaches as far as the rules go for the team. I Can't tell you how many times I have seen players miss practice and no consequences for that player. That sends the wrong message to the rest of the team. I know this sounds too obvious but if that is true why is it so prevalent in youth sports. This brings down a teams morale more than anything.

Now instead of players focusing on the game their more concerned about the fact that a certain player is getting special treatment. In other words be fair and consistent whether it is your super athlete or your average player.

In conclusion when it comes to coaching youth baseball and motivation think about what you are doing in regards to your players and how that is going to equate on the field. let's put our best into the game and if we get beat lets get beat with every one playing at their full potential and nothing less, that is not a failure but rather a winning effort!

for information contact me!

Stephen K Reynolds is publisher of the LSR Unlimited "Free" newsletter which focuses on helping newcomers & seasoned pros learn the secrets to marketing in the ever changing world of the internet! He is also a youth sports coach in Western Montana. For more information on this e-mail lsrwealth@gmail.com

(800)758-1282

406-542-1723

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What You Need to Become a Great Baseball Player

What Your Son Needs to Become a Great Baseball Player
By Guest Author Jack Perconte

I am not sure that I can write anything about how to become a great baseball player that you do not already know or that is not stating the obvious. Having played major league baseball though, I will discuss some of the ingredients that I believe helped me make it to the major leagues. I will not go so far to say that I was a great baseball player, but I believe I reached my potential using the attributes listed below.

First of all, it is important that a player develops a "Love of the Game." This may not happen at a young age but develops somewhere along the way. Many young athletes are like I was, where they are in love with all sports at a young age and developed a love of baseball when greater success came at baseball. Love of the game often leads to the next ingredient, which is necessary to become a great baseball player - a never give up attitude.

I often tell people that if all the current major league players quit playing baseball when they were told, at sometime in their life, that they were not good enough, there would be a whole set of different major league players. Just like in every aspect of life, a never give up attitude is essential to make it to the top. I always had the thought process that no one would make the decision when I would hang up the spikes but me.

The next ingredient that is necessary to reach potential is focus. Players, who stay focused on the goal, have the edge when it comes to competition. Many talented players play to prove something, where as the great players play with the idea of constantly "improving." Obviously, the players with this latter attitude are the ones who usually go the furthest. Even though there were times that I lacked confidence when playing, I remained focused so that, in the end, I reached my goal of becoming a major league player.

All of the mentioned ingredients allow players to have the next ingredient necessary for development into a great baseball player - a solid work ethic. Baseball, not unlike many sports but maybe even more so, requires fundamentals that need to be repeated over and over. It has often been stated that, "hitting a baseball may be the hardest thing to do in sports," so great fundamentals are needed. Pitching and fielding a baseball are equally tough, so players must combine the dedication and motivation into a great work ethic if they hope to have success. One thing that I am proud of was the work ethic I applied to playing baseball, and even to the point of over-working, which became detrimental to good performance at times.

The next ingredient is similar to focus but is an added characteristic of great players. Great baseball players have the ability to "calm the mind." Many players have talent and qualities to be good baseball players but lack the ability to tune out distractions, which come either during games or in their everyday lives. Many a great athlete had their career end because of off the field distractions that did not allow them to keep a clear mind during play. Many players become distracted easily and lack the intense mental focus necessary to excel under game pressure. When I first made it to the big leagues, I had a difficult time believing it was still just a baseball game. This led to a lack of a calm mind, leading to many misplays and wasted at-bats. Eventually, I overcame this and was able to keep the mind calm and play baseball like in the "back yard" when growing up.

All of the above ingredients lead to confidence. All great athletes play with self-confidence in their abilities, believing they belong where they are at the top level of sport. The intense pressure packed game moments or the major league atmosphere does not overwhelm them. As mentioned earlier about a calm mind, it took me a while to gain the confidence necessary to be a somewhat successful major league player. Playing with confidence leads to a long successful career for many, whereas a lack of confidence often leads to an abbreviated career.

Finally, there is another ingredient that leads to greatness and that is the overall physical attributes that players are genetically given. This is not to say that all of the other ingredients are not necessary to become great, but players who are more physically gifted than most, obviously have a higher athletic ceiling than those less gifted. When they apply the above characteristics with their physical abilities, a great baseball player is the result.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball
Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his positive parenting advice and books can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte
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Baseball Coaching Digest - Three Things That I Feel Should Never Be Said on a Baseball Field

Baseball Coaching Digest - Three Things That I Feel Should Never Be Said on a Baseball Field


Coach Nick Dixon - Nedco Sports - Boaz High Baseball - Inventor of the Derek Jeter Hurricane Hitting Machine



By Nick Dixon

There are many things said by coaches and players during a game. Many things said provide useful information and guidance to players. There are other things that I feel are best not said during a game.

Here are three things that I feel should never be said by coaches or players during a game:

1. "We are going to lose." - Expecting to win is vital. The old saying, "Whether you expect to win or expect to lose, you are probably right!" is never truer than in coaching youth baseball. Having a positive attitude is the first step toward having a good game. I do not even use the word "lose" in any conversation during practices or game. I do not want to plant a "seed" that might grow into a team mindset.

Coaching Point: Your players are going to emulate your attitude and your frame of mind. Your words and body language are closely observed and noticed by your players. Never show negative emotion or lose control of your emotions. Players learn to handle pressure as well as their coach does. If the coach expresses too much concern or alarm when something goes wrong, the players may lose faith or panic.

2. "It is too cold...it is too hot! - Playing baseball in extreme weather temperature conditions is difficult to deal with. Playing in such conditions requires a lot of stretching and constant warm-up. I have coached in extreme cold and hot conditions. I have coached with snow falling and frost on the infield grass. I have coached when it was so hot and humid that your lineup sheet would be soaking wet with sweat before you could finish making it out. The best approach when playing in extremely weather conditions related to temperature is to not mention or discuss it. The more you speak or talk about it, the colder you will get.

Coaching Point: The wearing of high quality cold weather and hot weather under wear gear is a must for staying warm in extreme conditions. Hot hands packets in the back pocket are a common tactic for keep a players hands and fingers from going numb. A heater in the dugout may be required in extreme conditions. And most of all, remember, that cold weather is brutal on high dollar thin walled bats. It is wise to invest in a portable bat warmer. The popular models feature microwavable inserts that hold the heat and keep the bats warm for several hours.

3. "Watch out for that curve ball!" - It is best not to tell a batter what pitch to look for or to expect. Mental concentration is a part of batting success. Sometimes telling a player to what pitch you think is coming, makes the player to start guessing on pitches. The player will be more successful he is thinking or concentrating for himself.

Coaching Point: The batter should always know the count and the situation. The batter should have a good mental and physical approach at the plate. The batter should always expect the fast ball away and adjust to the fast ball in. The batter should always expect the fastball and adjust to the off-speed pitch.

I hope that you found this article informative and useful. I appreciate you taking the time to read it. Good luck to you and your team in the coming season. Have a great day, Nick.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

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What is More Important For Baseball, Running Speed Or Overall Athleticism?

By Mike Posey

A number of years ago I was helping at a local tryout camp for a Major League Baseball Team. We had about 50 attending an open tryout in the area for players ranging in ages from 16-23. I arrived early and helped measure and paint a line for the 60 yard dash. If you have ever been to any type of MLB tryout or even a top baseball showcase, they will always start the day off with a 60 yard dash. That morning was no different. We split the players up into several groups and had them begin stretching, then we started to run them in pairs. At the end of the testing we had a young man that was 23 years old and a recent small college football player that ran a 6.3 second 60 yard dash.

If you know anything about the 60, that is an extremely good time, and the best I have ever witnessed. The scout running the tryout (who had scouted for over 30 years and signed a number of big league players) said it was the best he had ever timed. In fact, he asked the young man to run it a second time, just to make sure. The time was the same. The next thing the scout said to me was "If he can hit, field, or throw we will sign him to a contract today" Unfortunately, he had never played baseball before and had no other baseball skills.

All MLB teams still use the 60 yard dash today, but only has a starting point to measure speed and quickness. It has been a standard for some time and is a good indicator of the speed needed on the field. The distance from 1B to 3B is 180 feet (60 yards). also outfielders have to cover a large area in the outfield when catching fly balls. The average major league player will run the 60 yard dash in a time under 7.0 seconds, but this is more important for middle infielders and outfielders. Power hitting first/third basemen, catchers, and pitchers do not need to run a good 60 time.

Overall a baseball player must still have specific skills and instincts. Without the ability to run the bases, throw and catch, and hit a fastball, running speed is not very helpful.

There are many that will tell you that Major League Baseball is behind in evaluating athletes and that the measurement for the 60 yard dash is outdated. In the late 1990s and early 2000 the SPARQ testing system was designed to test overall athleticism in several sports, baseball included. SPARQ stands for speed, power, agility, and quickness. The overall idea was developed by Rudy Chapa, a former All American cross country and track runner at the University of Oregon. The baseball testing for SPARQ was developed by ERic Trice of Trice Athletics in 2006, while he was working for SPARQ. Trice was a former track and professional baseball athlete. SPARQ has been used by Nike as overall marketing tool (a very popular one) since 2004 to sell cross training footwear, apparel, and equipment.

The SPARQ testing for baseball consists of the following tests:

- 20 Yard Shuttle Run: Lateral movement testing that measures agility
- 30 Yard Dash: Measures acceleration
- Rotational (3 kg) Power Ball Throw: Measures core strength, total body power, and rotational core movement common in baseball.
- Vertical Jump: Overall athleticism

The overall testing involved in SPARQ is good, but MLB still embraces the 60 yard dash. The SPARQ rating system has been accepted more by football than baseball so far, although a number of Universities and top baseball showcases are using the SPARQ testing.

Another component to the SPARQ system is SPARQ training. This second component is the training system to help young athletes improve. Individuals can obtain certification, videos, and training tools in order to set up shop and begin the business of training young athletes. The problem is that some individuals obtaining the credentials and equipment are not always fully certified athletic trainers. SPARQ is in the current process of reevaluating its rating and training certification, although many SPARQ events are still being held across the country.

For now, MLB will continue to use the 60 yard dash. One thing for sure, with the right type of training in both strength and technique, a player can become more athletic and explosive. With enough hard work and dedication by the athlete their running times can be improved and the overall confidence of the athlete will increase.

To learn more about improving your players time in the 60 yard dash and learn why football uses the 40 yard dash for testing CLICK HERE!

Mike Posey
Expert Baseball Tips from a championship coach's perspective and experience, offering creative insights into helping others learn the game of baseball. Sign up for a Free Baseball Newsletter

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Coaches Behaving Badly! How To Avoid This

By Stephen K Reynolds

Just the other night we had a game and 2nd or 3rd inning the other coach who was at 3rd base and there was a cal at home where the batter went around on a pitch that he was trying to get out of away of. the umpire called a strike and the coach at 3rd immediately started to Question the call! the umpire told him that he called a strike and then the coach kept asking him why.

The manger for our team said you can't intimidate the umpire and then they started to get into it!
Shortly thereafter our manager told the guy to shut up and then it was out of hand. the field umpire that was an adult came in and told both of them to chill.

Later the Board President showed up then at the end of the game when everyone shakes hands the guy wouldn't shake our hands I said to the guy "you can't be serious" I was then asked to go and talk to our team. Other board members arrives and they talked for another 15 minutes.

My point is this: Stay cool don't keep asking the Umpire hoping he'll change the call! thats what the guy was trying to do! Our manager shouldn't have fired back either. Its a little league game for crying out loud. Coaching little league Youth baseball requires you to be an adult at all time! The players need to see better role models than this!

If you can't keep it in perspective then you need to get out of youth baseball coaching! This is about the players not the adults.

Hey remember to have fun and enjoy this great game!

Stephen K Reynolds is publisher of the LSR Unlimted "Free" newsletter which focuses on helping newcomers & seasoned pros learn the secrets to marketing in the ever changing world of the internet! He is also a youth baseball coach in Western Montana Working on the Internet allows him the freedom to coach little league baseball. For more information on this e-mail lsrwealth@gmail.com

(800)758-1282
406-542-1723
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Instilling A Winning Effort Into Little League Baseball Players

Instilling A Winning Effort Into Little League Baseball Players
By Stephen K Reynold

Getting adults to understand the importance of a clear perspective on winning and losing is very difficult let alone do the same with little league baseball players. Here I will show why it is important that adults need to show the way for young athletes to understand the objective in sports.

Let's get right into it shall we. Too often i hear especially at the major boys level (11-12 year olds) it all about winning! Well that's great, I like winning as much as anyone and i get very competitive. However I am an adult and and the coach who needs to keep the players with a great understanding of competition.

The Great and not late John Wooden says you are only a failure if you have not given a complete effort at all times whether on the field of court. What do I mean? if you are get beat by another team or individual it's OK as long as you gave your best. It happens, you tip your hat and move on. Sure we're disappointed in the outcome but not in our effort. After the games are gone what are the players going to take with them about sports and competition?

We are not talking about pro sports here yet that same axiom should and does apply with them most of the time. My point is this you can win a game and not be happy with your players effort and they need to hear about it.

Just last week I watched the team my son is on and that I help with win a game 3-1 against a young team that we should have defeated 8-1 or more. To the other teams credit they played us hard and were right there at the end. Our team made base running blunders that took us out of innings and eliminated additional scoring opportunities.

We had players giving up on plays when they should have been going all out and making the other team beat us with their best instead we gave them easy outs. here is the main point I'm driving here is to make the other team beat you, don't hand it to them. That is not acceptable. I mentioned something to them at practice last night and the best player on the team said well we won anyway! Wrong answer!!

We play one of the better teams in our league and that 3 runs wouldn't have been enough and we left 3-4 runs out there on the field with a lousy effort.

Players need to understand to play aggressive baseball at all times and know that that is what competition is all about. My best against your best!

Remember coaches you are a teacher and these values go way past playing baseball. Teach them the right way to play the game and have fun with it.

Stephen K Reynolds is publisher of the LSR Unlimted "Free" newsletter which focuses on helping newcomers & seasoned pros learn the secrets to marketing in the ever changing world of the internet! Working from home on the internet allows him the time to coach little league baseball in western Montana. For more information on this e-mail lsrwealth@gmail.com

(800)758-1282

406-542-1723

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Youth Baseball - Boy Meets Cup

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Youth Baseball - Boy Meets Cup
By Robert Bulka

Does you son play in a organized youth baseball league? Does he wear a protective cup?

What is a protective cup?

A protective cup is a cushioned, hard plastic, banana shaped protector of the male genitalia. The protective cup is inserted into the pocket of a athletic supporter. An athletic supporter is an elastic waistband with leg straps that connect to the pocket. The athletic supported, also known as a jock strap, is put on before underwear, sliding or and baseball pants.

Why wear a protective cup?

As a youth baseball coach the I strongly recommend even the youngest children wearing a cup to protect the testicles. Whether your boy plays the infield, outfield, or pitcher a cup is recommend to protect him from injury should the ball hit in the groin area. A cup is absolutely mandatory if your son plays catcher - no exceptions.

Does the athletic support alone provide protection?

A parent who's son was involved in youth baseball asked me if wearing an athletic supporter provides the same protection as cup. Unfortunately the jock strap does not provide protection for the "family jewels". Worn alone, it will hold the testicles close to the body and prevent them from flopping around.

Isn't wearing a protective cup uncomfortable?

Wearing the protective cup could be uncomfortable if it's the wrong size or worn without an athletic supporter. Some cups now have brief type supporters and are much more comfortable.

So parents take this youth baseball tip to heart and protect your sons "family jewels".

Robert Bulka is a former college baseball pitcher and current coach in the New York Metropolitan area. For more great tips for teaching kids how to play baseball go to http://www.TeachKidsBaseball.com

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The Categories they have are: BatAction Hitting Machines, Hurricane Hitting Machines, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, NEDCO Bataction Replacement Parts, Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!

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Pitching Burnout in Baseball In Youth Baseball

Pitching Burnout in Baseball In Youth Baseball
By Marty Schupak

At one time or another, a pitcher can have a tired or stale arm. This can happen on the youth level just as it happens on the professional level.

In youth baseball, pitchers are even more susceptible, especially during All-Star time if pitching rules are relaxed and pitchers are able to pitch more innings. There are a number of things a manager and parents can do during the season so as to not burn out, or even possibly injure a pitcher's arm.

Loosening up is very important before a pitcher throws one pitch. The expression "warm up to pitch, don't pitch to warm up" is very relevant. For example, if you have ever noticed the great relief pitcher for the New York Yankees, Mariano Rivera. When he is called on to pitch, he goes through a stretching and loosening up routine for five or ten minutes before he even picks up a ball.

During the regular season, managers, coaches and even parents should pay more attention to a player's pitch count rather than the number of innings pitched. Every player is different, but the manager should use some sort of guideline to determine how many pitches are enough for a particular player.

A few years ago the American Sports Medicine Institute did a study sending surveys to orthopedic surgeons and coaches around the country. They recommended for 11-12 year-old pitchers a maximum of 68 pitches with two days recovery. This might seem very conservative. The study also stated that conditioning of the arm and entire body can reduce injury.

Another issue facing the youth baseball pitcher is dual leagues, or playing for his school and an outside league. It is always a good idea for the manager to make contact with the school coach. Let him know that you understand that the school team is the priority and that you want to be aware of how much the player is pitching. Responsible school coaches should be able to give you the amount of innings and pitch count for a player throughout the season.

Baseball seasons are increasing in length at the youth league level. All-Star games and the popularity of fall baseball all add up. There is potential for pitchers to do harm to their arms. Loosening up and stretching are a must. It is up to the manager, coaches, and parents to look out for the long-term interest in their player, rather than overpitching him to win one particular game.

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Marty Schupak has coached youth baseball for 18 years and is the video creator of "The 59 Minute Baseball Practice", "Backyard Baseball Drills", "Winning Baseball Strategies", "Hitting Drills & Techniques" and author of the popular book, "Youth Baseball Drills". He is a principle for Videos For Coaches and is also President of the Youth Sports Club, a group dedicated to making sports practices and games more enjoyable for kids.

Article Source: http://EzineArticles.com/?expert=Marty_Schupak

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Baseball Hitting Begins With Proper Balance

Baseball Parent Guide - Helping Parents Help Their Players Improve

By Jack D. Elliott

Hitting a home run may be the single most exciting thing about Baseball Hitting. The thrill of being able to touch them all is something that all players should get to experience. One thing that can help this become a reality, is having a proper stance at the plate.

Proper weight distribution is very important in Baseball Hitting because it allows the hitter to have more control at the plate. With good balance, a hitter can consistently use all his power to hit the baseball. Also, good balance allows the hitter to recover from being fooled by an off-speed pitch and either foul off the pitch or hit it to the opposite field.

One little known technique to help Baseball Hitting is to develop your body balance by using Tai Chi principles. For those who do not know, Tai Chi is a martial arts that focuses on balance and controlling one's center of gravity. A number of major league baseball players use Tai Chi drills to improve their baseball hitting stance.

One such exercise is as follows:


Stand upright and lift your right leg off the ground where it is perpendicular to the body. (It is okay if the leg is bent).
Place you hands together in a prayer position roughly three inches from your chest.
Hold this position for 1 minute and 30 seconds by trying to stay completely upright.
Then repeat steps 1-3 with your other leg.

As you practice this technique, try to get to the point where you can hold this position for a number of minutes. To make this exercise even more of a challenge, close your eyes during this exercise and move your hands above your head. (The hands should still remain touching each other in this position). This will require you to have even greater control and more concentration. In addition, this training is also very good for improving your baseball pitching motion.

The end result of this exercise will be improved balance for your Baseball Hitting. With an improved stance, you just might be closing in on putting one in the cheap seats.

Jack Elliott, is a former player and fan of the game. To read more tips and techniques like the ones in this article, please click here: http://www.baseballtrainingtechniques.com or More Baseball Training Tips

Article Source: http://EzineArticles.com/?expert=Jack_D._Elliott

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Game Time Hitting Struggles Solved!

Derek Jeter Hurricane Hitting Machine

By Todd Thomas

As a hitter, your goal should be to have practiced your mechanics so repetitively that they eventually become second nature. I was reading in a book on muscle memory this week and it said it takes about 400 hours of repetition for a skill to become FULLY automatic. That's a lot. So if you are looking for a shortcut, you might want to consider an easier athletic endeavor.

The more a player works on their skill the more second nature it becomes. You want to (and should, beginning right now no matter what level you are at) step into the batter's box and think only of hitting the ball and where you want to hit it. NOT HOW in terms of mechanics you should hit it. If a player is thinking about their mechanics during live game swings, then their chances for success are being severely diminished. The odds are already not in the hitter's favor, why decrease them further?

Think about the animal kingdom. If a lion had the cognitive ability of man, it's hunting effectiveness would be greatly reduced as it would be thinking about HOW to attack it's prey rather than working from conditioned reflexes. A lion doesn't think about how far or high it needs to jump or fast it needs to run in order to catch it's prey. They don't think about what is exactly the proper technique or take lessons on it or question what it did wrong when the prey gets away.

Contrast that with a human with our left side brain power and think about the professional golfer. Cognitively (with the left side of his brain), he contemplates pin placement, prevailing wind conditions, uphill lie, downhill lie, and strategy when preparing for a shot. Then they execute their shot (from the right brain) without thinking about the mechanics of their swing by letting it come naturally. The weekend golfer, on the other hand, uses his cognitive abilities not to think about playing strategies so much but rather about the fundamentals of his swing and how he should execute them correctly. The weekend golfer reduces the swing to it's component parts by thinking about the back swing, hip action, wrist break, arms, legs, and so on. This results in stress and tension in the muscles causing the player to become a victim of "paralysis by analysis". He is trying to perform using the left brain instead of the right.

Such is the same with the baseball and softball player. Even if a player has reached a point from practice and repetition that the required muscle memory is built in for their best swing, IT WILL NOT HAPPEN (certainly not at it's fluid best) between the white lines when the pressure is on IF the player is not confident, relaxed, focused, calm(not nervous), or is afraid (fear ridden). Nervousness and fear manifest themselves from thinking too much or over-analyzing. Worrying (or having fear or nervousness) about what might happen or what has happened is devastating to the ability to relax and to perform at ones peak.

Read the last few sentences again.

The only time an athlete performs their best in an athletic move like a swing is when they are totally and completely confident and RELAXED. If any measure of nervousness is present, the muscles will not be as completely oxygenated as they need to be for smooth performance. As the degree of tenseness increases, performance plummets.

Ever wonder why a player performs like a animal in practice, but looks lost when they step into the batter's box during games? Who hasn't seen the player who crushes the ball at practice but can't hit during games? We all have. At practice, there's nothing to be afraid of. They step into the box relaxed and hit great. Come game time however, fear, nervousness, and worry about results rear their ugly heads and the results speak for themselves. If you've ever wondered why this is true about a player, then now you know.

Players that learn how to be confident, focused and RELAXED are your peak performers.

RELAX! And HIT!

Todd Thomas is a Baseball Coach and Professional Hitting Instructor for Mike Epstein Hitting. Coach Todd's personal hitting website is http://www.HitItHere.net. Coach Todd also enthusiastically endorses http://PlayMyBestBaseball.com as a place where baseball and softball hitters can master the Confidence, Composure, Focus and Consistency of their game so they can reach their full potential.

Article Source: http://EzineArticles.com/?expert=Todd_Thomas



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Baseball2u.com has a one of the internet's largest selections of baseball coaching and training dvds.

Mental Training and Goal Setting

By Nate Barnett

Each year I work with teams of youth baseball players in teaching them the values of the mental game of baseball. Just as there are skills needed to develop the physical side of the sport, there are skills necessary to build the mental side of the game as well. Unfortunately, teaching the mental game is a bit more difficult to teach because the results aren't necessary visible as quickly. Let me assure you however, if you have goals of playing baseball at the collegiate level or above, you will need a sold mental game if you are going to excel.

One of the first things I teach kids is set proper goals. This usually sounds a bit dry and boring, but it's important that a game plan is created in order to form a path to follow as an athlete. There are three important steps involved in setting goals that are functional. Broad goals, process goals, and action habits. Let me explain those below.

If we are talking about a season to season focus, broad goals are essentially what you want to accomplish by the end of the season. These should be something you can measure like batting average, fielding percentage, stolen bases, etc.

Process goals are the middle level of goal setting. There are the things you need to solve or improve upon in order to accomplish your broad goals. They should be specific as far as the things you are going to do daily, but they should be areas in your game that need immediate improvement. So let's say you have a season goal of hitting .400. A process goal would be to improve on your ability to hit off speed pitches. Or, it could be that you need to work on what pitches you choose to swing at.

The last part of this goal setting process is your daily action habits. These are the day to day things that you will do to get better at accomplishing your process goals. Using the example from above, if you process goal is to get better at hitting off speed pitches, your daily action habit might be to spend 15 minutes in the batting cage working on hitting a curveball. Whatever you choose to make it, it should be something that has a time frame attached to it.

Nate Barnett is owner of BMI Baseball designed to improve the mental game of baseball in athletes. Come download a free ebook on dealing with failure and the mental game of baseball.

Article Source: http://EzineArticles.com/?expert=Nate_Barnett

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Baseball Coaching Digest - 10 Recommended Safety Tips For Making Pitching Machine Use Safer

By Nick Dixon

It is important that all coaches and parents that use a pitching machine with players know the dangers involved. There are definite safety precautions that should be observed to insure the safety of all players, coaches and parents during pitching machine use. This article outlines 10 safety tips that teams and families should remember to follow to insure that no injuries occur during the use of a pitching machine.

1. Never use a pitching machine without a sturdy and safe protective "L" screen used to protect the person feeding the machine. Inspect every protective screen before you use it. Rotten or unsecured netting are dangerous. Look for holes and weak spots in the net that may allow a ball to pass through.

2. Make sure that your electrical connections are safe. An uncovered or exposed electrical wire or connection could cause shock or electrocution.

3. Always test your machine for accuracy before you start throwing pitchers to a batter. Many machines must have the speeds of the wheels set in varying speeds to prevent the ball from knuckling. Carefully read the owner manual to see recommended setting and wheel speeds for various pitches.

4. Always allow each new batter to see a pitch or two before stepping into the batter's box. A batter must have a marked or set spot to assume his stance. An unaware batter may move into the path of the ball if he does not know exactly where the machine is throwing the ball.

5. Make sure that all balls being thrown are of the same type. Different types of balls fly differently. New leather balls fly different from old and worn leather balls. Smooth or worn dimpled pitching machine balls fly different from new dimpled pitching machine balls. Test your balls to know if they fly correctly and accurately.

6. Always check your back drop or back stop area to make sure it is free of anything or anybody that a fouled ball may damage. Any backstop or screen behind the batter should also be checked for holes and weak spots.

7. Never use a new or game bat for batting practice off a pitching machine. The weight of the balls and the speed of the thrown balls can damage expensive thin walled bats.

8. Always make sure that the batter and feeder have on batting helmets. This rule should apply if a player is feeding the pitching machine.

9. When using a pitching machine in a batting cage, make sure that the cage walls on all four sides are overlapping enough on the floor or ground to contain all hit or pitched balls.

10. It is recommended that the person feeding the machine display some sort of arm movement or motion to give the batter an action that simulates live arm action. One commonly used motion is to use two balls. One ball is held in the opposite hand from the hand feeding the balls into the machine. The feeder holds the ball high above the machine feed slot. The feeder slowly drops the ball and touches the back of the hand that is actually dropping the ball into the machine. When that contact is made, the ball is dropped into the machine. This action helps the batter develop a rhythm or timing. This arm motion allows the batter to "tripper" of load and get ready to hit.

I hope these safety tips and precautions are helpful to you. Good luck to you and your team. Have a great day, Nick.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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