What Really Causes Hitting Slumps? 25 Things That Can Ruin a Batting Average and a Baseball Season

Stopping a Hitting Slump That Can Ruin a Batting Average
By Jay Granat

Mark Teixeira, of The New York Yankees a great hitter with lots of runs batted in and a fine batting average is in a slump right now. David Wright, of the New York Mets just got out of one.

Over the years, baseball players of all levels struggling with hitting slumps have come to talk to me. Slumps can frustrate and impact major league players, college players, high school players and little league players.

Batting slumps can also create stress for parents, owners, athletic directors and
owners of teams. They can shatter a player's confidence, especially if they last for a long period of time.

The causes of hitting slumps are not always mechanical. In fact, many players with fine swings go through bad periods of hitting.

Last year, I gave a lecture to The New Jersey Pilots Baseball Team. I outlined the
causes of most slumps in that talk. It is very important for players, coaches and parents to understand the issues which can contribute to poor hitting by talented baseball players.

Here is a list of some of the major causes of batting downturns that I have seen over the years.
1. Being hit by a pitch
2. A physical injury
3. Choking or performing poorly in a big game.
4. Loss of confidence
5. Loss of focus
6. Failure to keep good records on pitchers
7. A breakdown in mechanics
8. An unwarranted change in mechanics
9. Feeling criticized by a coach
10. Feeling criticized by a parent
11. Burnout
12. Swinging at pitches out of the strike zone
13. Loss of patience
14. Alcohol abuse or substance abuse
15. Failure to recognize and understand your strengths and limitations
16. Inability to relax at the plate
17. Little or no training in the mental aspects of hitting
18. Lack of a clear approach when you step up to the plate
19. Anxiety in the dugout, on deck circle or batter's box
20. A vision problem which needs correction
21. An abundance of self-criticism
22. Perfectionism and unwillingness to try a new approach
23. Conflicting advice from coaches
24. Difficulty adjusting to play at a higher level
25. Stress, conflicts, family problems and personal problems off the field

Jay P. Granat, Ph.D. is a psychotherapist and the founder of http://www.stayinthezone.com. 101 Ways To Break A Hitting Slump and a Free Book is available at this link: http://www.stayinthezone.com/shop-stay-in-the-zone.html?page=shop.product_details&flypage=flypage.tpl&product_id=21
Dr. Granat can be reached at 888 580-ZONE.

Article Source: http://EzineArticles.com/?expert=Jay_Granat

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Baseball 2Day Coaching Journal; 12 Batting Flaws and How to Correct Each

Baseball 2Day Coaching Journal; 12 Batting Flaws and How to Correct Each

How to Correct Baseball Hitting Flaws is your guide to identifying and correcting baseball hitting flaws at every level of play inlcuding youth baseball, travel baseball, high school baseball, and college baseball.

We all know that coaching hitters involves many actions:
1. Careful analysis of the the present swing's quality.
2. Correction or elimination of incorrect mechanics.
3. Practicing the desired swing with correct execution repetitively.
4. Instilling patience, confidence and agressiveness.

The following are common mechanical errors
that should be quickly identified and eliminated.
There are many more and we will
continually add more.


1. Improper Stance Width
2. "Wrapping" The Bat
3. Looking At Your Nose
4. Poor Grip
5. Overstriding
6. "Hitch" In The Swing
7. "Locking" The Front Arm
8. Opening Up Too Soon

Click here to read this article at the Baseball 2day Coaching Journal.

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How Baseball Teaches Life Skills

Robert_Bulka

How do you teach kids important life skills? Have them join an youth baseball league.

Below are 5 life skills they will learn:

1. Teamwork

For many young kids organized baseball will be their first introduction to teamwork. Executing ground ball outs, rooting on their teammates , sacrifice bunting and stealing bases are just some of the actions that allow kids to apply and understand teamwork. Youth baseball provides an arena for kids to learn to interact with others with diverse backgrounds, races and religions.

2. Leadership

Not everyone is a leader, when teaching kids baseball we can introduce them to what leadership is; and we can teach them the things that make good leaders. I like to foster leadeship growth growth using the following practices:


Have them lead the cheer of the batter and pitcher
Encourage others to verbally cheer on the pitcher and the batter
Have them lead by example: by always hustling and showing respect to the coaches and teammates
Lending support instead of insults to teammates who have made an error
Executing stretching and game prep drills without the coach having to ask - initiating on their own

3. Confidence

It's great to see kids realize that practice has made them a better player. It instills that vital skill needed to succeed in life. They learn that everything is not easy, that things take time and they have to have the attitude they won't be defeating.
Succeeding at catching the ball and hitting consistently reinforces heir self esteem and pride - this is confidence.

A slap on the back by the coach also goes a long way to building confidence.

4. Learning from Adversity

How could you not learn adversity playing youth baseball? The best hitters make an out 65% of the time, everyone makes fielding errors and few teams go undefeated in a season. One more thing, how many times in the year does the team fall behind in the game, only to comeback to win.

Do we need to say more!?

5. Respect

Not all players respect their coaches, and honestl,y some coaches don't respect some kids. But this is the most important lesson to teach the kids. The coach often takes on the role of the parent, and from my experience, this is the topic where most of the parenting is done. A good coach can address the issues of respect by doing the following:


Having a meeting in the pre-season to discuss behavior guidelines for both players and parents
Insist that kids pay attention and make eye contact when addressing the group
Enforce a rule that insulting other players is out of the question and subject to severe repercussions
Realize respect is a two way street

As you can see, we often underestimate the real life skills youth baseball programs provide to our children!

Robert Bulka is a former college baseball pitcher and current coach in the New York Metropolitan area. For more great tips for teaching kids how to play baseball go to http://TeachKidsBaseball.com

Article Source: http://EzineArticles.com/?expert=Robert_Bulka

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Baseball Tips on Hitting - The Most Common Hitting Problem at Any Level of Play

By Larry Cicchiello

If you have what is referred to as a "quick hip," please forgive my bluntness but you will have no chance of being a successful baseball hitter.

Only on an inside pitch, can you get away with opening the front hip a little bit early.

A "quick hip" is when the front hip opens a fraction of a second early. It is a common hitting problem and a very serious one for many hitters at all levels of play. The swing itself should force the front hip open.

If the hip is a fraction of a second too quick, it forces your front side to open too early and this is a recipe for disaster for a baseball player at any level of play.

Three Major Problems Occur if You Have A Quick Hip:

1. You will not see the ball well. Your head will go along for the ride with your "quick hip" and you will be looking at the ball out of the corner of your eyes when the moment of truth arrives and you attempt to actually hit the ball.

2. Your power will be lost. You will be leaning toward third base if you are a right-handed hitter or toward first base if you are a left-handed hitter. That is NOT where the hitting is taking place. The hitting is taking place in front of you, not to the left or right of you.

3. Your plate coverage will be POOR. The only pitch you'll be able to hit with any success at all is the inside pitch and low and away pitches will cause many problems for you as a baseball hitter.

I wonder how much young players who are struggling at the plate would improve considerably if they made this fairly simple adjustment at the plate.

Keeping the front hip closed is one of the best baseball tips on hitting you will ever hear.

How common is the hitting problem of having a "quick hip"? You can check it out for yourself.

When watching a game live in person or on TV at any level of play, observe the weaker hitters. (The ones who are batting .220, .230 or .240) Keep an eye on their front hip. In almost all cases, it will be opening too early.

On the other side of the coin, you can also check out the better hitters. They will be keeping their front hip closed!

Larry Cicchiello is the author of "Excellent Baseball Coaching: 30 Seconds Away." His site offers many FREE baseball tips on hitting, baseball pitching tips, baseball coaching drills, baseball fielding tips, etc. You will be FULLY EQUIPPED! You can visit his website at http://www.larrybaseball.com/.

Article Source: http://EzineArticles.com/?expert=Larry_Cicchiello

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How to Turn Good Practice Hitters Into Game Hitters

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By Jack Perconte

One of the most repeated comments from parents of my students was, "They kill the ball in practice, but not in games." There are a lot of "5 o'clock" (batting practice) hitters, as opposed to "7:30 " (game) hitters. This is one of the most perplexing situations of baseball for parents, players and coaches. Hitters, who absolutely pound the ball in batting practice and then fail to hit during games, create much frustration and even drive some to give up playing baseball. There are a number of reasons why hitters hit in batting practice but not in games including the lack of fear or nervousness that may exist in games. Players often tense up in a game, which throws their focus off.

Usually however, there are two main reasons why hitters hit in practice but not in games.

1. Their swing fundamentals are not as good as they appear. Often, it appears to the untrained eye that hitters have great swings but in reality their swings have some fundamental flaws.

2. The hitters are not being challenged enough in practice. Coaches have good intentions in batting practice of building their hitters' confidence by laying the ball in the strike zone at hittable speeds. However, if the batting practice is not game like with different speeds and different pitches, it does not necessarily benefit hitters and they only gain false confidence.

What can be done to help hitters become good game hitters?

1. Coaches should continue to give players hitting drills that address their fundamental, problem areas. Once the season starts, hitters often stop the fundamental drill work that they did in preseason. Tee work and soft toss work keep players focused on contact points and mechanics and should be continues throughout the season. They are essential for hitters to stay sharp.
2. Coaches should have a trained hitting coach observe the struggling hitters and make suggestions how to help their fundamentals. Often, just one little fundamental tip can lead to much more success.
3. Putting hitters in game like situations as often as possible in practice is good. Hitters will begin to develop game confidence and the feeling like they "have been there before" when in actual games.
4. Coaches should challenge hitters in batting practice with game like speeds and with changing speeds (age appropriate, of course). Hitters often adjust on their own, without fundamental help, when they are challenged enough. Coaches should not allow total frustration to appear in hitters by over-challenging them, though.
5. Of course, patience and encouragement with struggling game hitters is always necessary. Coaching statements like "you can do it" and "I believe in you" are great confidence builders and confidence is very important for hitters.

Finally, coaches should not give up on struggling players because "any hitter willing to listen, learn and practice is not beyond hope." I have known many hitters who became very good game hitters after years of struggle because players stayed committed to practice and coaches remained positive and encouraging towards them.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his positive parenting advice and books can be found at http://positiveparentinginsports.com/
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Baseball Tips on Hitting - Hitting Problem Against Tough Low and Away Strikes

By Larry Cicchiello

When trying to overcome any baseball hitting struggles, you should always look for the "easy fix" first before getting more complicated. Here is a list of things to try if low and away pitches are causing baseball hitting problems for you:

• The two most obvious reasons can be you are standing too far away from the plate or maybe your bat is not long enough and you cannot effectively reach the pitch over the outside corner. Like I said, we always start out simple.

• You may be opening your front side too early, one of the most common baseball hitting problems for hitters at any level. It simply means that you are opening up too quickly and are pulling away from where the hitting is taking place. It simply takes you too far away from the pitch, especially pitches over the outside portion of the plate. Baseball hitting is not taking place out toward the third base coach if you are a right-handed hitter or by the first base coach if you are a left-handed hitter. The hitting is taking place right in front of you and not to the side. You can try striding with your front foot closed instead of pointing straight out across from your body or even worse yet toward the pitcher. In other words, turn the toes on your front foot and point them a little bit back toward the catcher. This will encourage you to "stay closed" and not "fly open" and away from the pitch. Baseball hitting does not take place out toward third base or out toward first base. It takes place right in front of you. Please, stay closed

• You can try bending at the waist if you are not bending already or bend a little more if you are bending already. This will give you better extension and better plate coverage of the outside corner simply because you will be closer to it.

Larry is the president of Larwenty Online Enterprises Inc. He is also the author of "Excellent Baseball Coaching: 30 Seconds Away." If you are a baseball player or baseball coach at any level of play, or a parent who wants to help your child improve, you will be fully equipped! His baseball website offers several FREE baseball tips from his very informative and very fairly priced eBooks.

Larry's baseball website is http://www.larrybaseball.com/

Article Source: http://EzineArticles.com/?expert=Larry_Cicchiello

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Baseball Tips on Hitting - Baseball Hitting Tips Highly Recommended For Your Success!

By Larry Cicchiello

Not all baseball tips on hitting are etched in stone but here are several very good guidelines to follow:

A Balanced and Workable Stance

All good athletes are balanced almost all the time. It gives you a solid, comfortable foundation, which is where hitting begins. Some very good hitters find it useful to have a little body movement while in their batting stance. They may rock a little back and forth which they find relaxing. It's almost impossible to have your muscles tighten and tense up when your muscles are moving. You can then be quicker and shift your weight much better than someone who is just standing there like a statue. It's identical to a goalie in hockey. If he stands up straight like a statue, what chance will he have to move freely to make a save on a slap shot that's traveling close to 100 mile per hour? What chance will a tennis player have waiting for a serve in excess of 100 miles per hour? None of them will have a good chance and neither will a baseball hitter.

Striding With the Front Toes Slightly Closed

If your toes are slightly closed, it encourages you to keep your front hip and front shoulder closed as well. In other words, instead of having the toes pointing straight out away from your body when you take your stride turn them an inch or two inward, back toward your body. If you point the front toes out toward the pitcher, it will encourage you to open your front side too early which will create many baseball hitting problems.

Have the Bat Fully Loaded When the Stride Foot Touches the Ground

All good hitters have the bat in the "launching position" when their front foot completes the stride. You stride and then you swing. They are two separate movements that should happen very quickly and smoothly but they are separate movements.

Making an Aggressive Motion Toward The Pitcher

A lot of hitters do NOT do this but all the great hitters do. That is where the ball is coming from and that's where you should be going. Real good hitters go into the ball to hit it. It's a common baseball hitting problem to NOT go toward the pitcher when swinging. The reason it's such a common baseball hitting problem is because it is simply not natural to move your body toward a baseball that someone is throwing in your direction.

Having a Tension Free Swing

"Tension is a hitter's worst enemy," is a quote that's been around for decades and is still one of the best baseball tips on hitting. Tension destroys a fluid, graceful swing that's necessary for hitting the ball properly. Don't squeeze the bat too tightly and don't tighten up your muscles. Like mentioned above, many very good hitters have a slight waggle to help them relax.

Head Behind the Swing

The real good hitters actually see the ball a little longer than the weaker hitters. They literally lower and turn their heads when making contact. You simply can not keep your head facing the pitcher and look at the baseball out of the corners of your eyes when trying to make contact.

Hitting to All Fields

Rarely will you find a hitter with a high batting average who limits himself to hitting the ball to only one part of the field. Pay attention to the old expression, "hit it where it's pitched." In the long run, you will be much better off.

Hitting Through the Ball

Hitting through the ball is necessary to successful hitting. You should pretend that you are trying to hit three or four baseballs that are tied closely together with a piece of string, instead of hitting only one baseball. This will help you keep the bat in the hitting zone longer.

All of the above mentioned are definitely good rules of thumb to be followed.

Larry is the president of Larwenty Online Enterprises Inc. and also the author of "Excellent Baseball Coaching: 30 Seconds Away." If you are a baseball player or are involved in baseball coaching at any level of play or a parent who wants to help your child improve, you will be fully equipped! His baseball website offers several FREE baseball tips from his very informative and very fairly priced eBooks.

Larry's baseball website is http://www.larrybaseball.com/

Article Source: http://EzineArticles.com/?expert=Larry_Cicchiello

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Baseball2u.com/CoachesBest.com is the ultimate online baseball training and coaching store. With over 1400 products organized into categories Baseball2u.com makes finding that baseball training product easy and simple. Order securely online or by phone. Baseball2u.com is a fully licensed company and has a full time staff available from 8:00 to 5:00 CST. Their toll free customer service number is 1-877-431-4487.

The Categories they have are: Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, BatAction Hitting Machines, Hurricane Hitting Machines, NEDCO Bataction Replacement Parts, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!