Coaching Youth Baseball - The Mental Game

Coaching Youth Baseball - The Mental Game
By guest author: Jake Wyatt

In youth baseball training, often the coach is just trying to make sure the players are able to hit and catch the baseball. Basic skills are taught first. As kids get older and are more serious, coaches, parents and players need to work specifically on the mental aspect of the game during baseball training. Kids need more than an "atta boy" or "nice try, better luck next time" to be able to master their mind.

The mind is constantly providing positive and negative self talk. Usually there is more negative self talk than positive. Even professional baseball players can be affected by negative self talk - everyone has witnessed unprofessional behavior in a major league baseball game.

Here are some ways for coaches to help players work on and improve their mental game of hitting baseballs.

PRACTICE, PRACTICE, PRACTICE

The more a player practices hitting, the better ball player he will be. The better ball player he is, the more confidence he will have. So when it is his turn at bat, the self-talk will be positive rather than negative, because he knows he is able to hit a home run or a solid line drive. He's done it before in practice. As a player has more success in actual baseball games, his confidence will soar even higher.

MAKE SURE THE PLAYERS ARE HAVING FUN

Don't let them take their turn at bat too seriously. Players should be having fun doing what they enjoy, playing baseball! Every player has struck out at the worst possible time at least once and lived to tell about it, even major league players. Have the kids practice walking out to the batter's box with a smile on their face, even if they have to force a smile. It will help them relax.

PRACTICE VISUALIZATION

Once the player is at the plate, help him go through the swing in his mind. Have him visualize the pitcher throwing a perfect ball and visualize where he will hit it. Tell him to concentrate on the pitcher, and realize he is probably nervous too. Tell the player to keep his mind busy visualizing success. This will help crowd out those negative thoughts.

HAVE EACH PLAYER DEVELOP AN "AT BAT" STYLE TO HELP KEEP THEM CALM

For example, Evan Longoria looks at the left foul pole when he gets upset at bat. This helps him regain his focus, clear his head and calm down. Each player should develop something on their own, such as tapping the plate three times before each time at bat, or putting their hand back. Something simple that isn't too obvious, but that he will know is his signature "at bat" style.

REMIND KIDS THAT WHAT YOU FOCUS ON USUALLY COMES TRUE

If a player is worried that he will strike out, he probably will. Let players know that the more they worry about something, the more chance that it will come true. Have them focus intently on what they want to happen, like hitting a home run or hitting a line drive right past first base.

REMOVE EMOTION

Every at bat should be treated like the first. Encourage players to not let what happened at a previous at bat affect their current swing. Remember, a hitter with a 300 average means a fail 7 out of 10 times! And 300 hitters are paid millions of dollars in professional ball. Tell them that if the did poorly their last at bat, that means their chances of doing better this time have improved!

If kids can control their emotions and mental state, their baseball game will improve dramatically. And they will have more fun!

In order to be the best baseball player you can be, training should happen year-round and be a joint effort between the coach, the player and the parents. Get more free tips to improve baseball performance, reviews of e-products related to baseball, and links to training resources at http://youth-baseball-training.com.

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Baseball Coaching Tips - Some Are Simply Not True

Baseball Coaching Tips - Some Are Simply Not True
By guest author: Larry Cicchiello

Here is a list of 7 baseball coaching tips or beliefs that are overused and were either wrong from the start or have become totally obsolete:

Come on Johnny, get your elbow up. The reference is to the height of the back elbow when hitting. You will very often hear this hollered to a young player by a coach, manager or one of his parents. Some young players raise their back elbow up by their back ear. This is not a comfortable position for most hitters. It's much more efficient to have the back elbow just below shoulder height. If a hitter wants to make an adjustment up or down, only then should the back elbow be raised or lowered.

If you're going to get beat, get beat on your best pitch. Let's say that a pitcher's best pitch is the fastball and the batter is a very good fastball hitter. Let's say that the pitcher's second best pitch is a good curve ball and that batter has had trouble with his curve ball in the past. It would make no sense for that pitcher to get beat on his best pitch, the fast ball, with the game on the line. Forget this myth.

Don't look at the ball, just run. All good base runners DO look at the ball. This is not to say that if you hit a grounder to the infield you should be looking at the grounder while running to first base. On the other hand, there are many, many times where you should be looking at the ball. Good base runners very seldom need a coach to guide them while running. They watch the ball, the fielder and watch the play unfold. The infamous quote of, "don't look at the ball, just run," should be changed to, "don't just run, look at the ball."

Come on Jimmy, level swing. Many young players hear this hollered out so often that as soon as they start their swing, they try to make sure it's level. This is one of the worst baseball coaching tips they will ever hear. The proper baseball swing is not level at all. If a hitter levels out his swing at the very beginning, he can be virtually guaranteed he will be late on every fastball because he is not being "short to the ball." The swing starts out going downward with the back of the bottom hand facing the pitcher and not facing the sky. Only at the point where you are making contact should the swing be level, with one palm facing up and the other palm facing down. Being a fraction of a second late when swinging the bat is an eternity!

Catch the ball with two hands. This is often hollered out to a younger player who is catching a pop up or a fly ball. Baseball gloves have come a long way in the last few decades.They are much bigger and better. Putting your bare hand next to your glove hand when catching pop ups or fly balls will be more trouble than it's worth. It can easily interfere with your catching the ball with these very good, modernized gloves.

Touch the bases with your right foot when running. The concern used to be that if a runner touches a base with their left foot, they may trip over the base with their right foot. That is obsolete now. It makes no sense whatsoever to "stutter step" and lose precious time when running around the bases.

The perfect count to put on the hit and run is 2-0 or 3-1. This started several decades ago is very played out. To have a batter be forced to swing at a 2-0 pitch that would be a ball and make the count 3-0 is senseless.The same holds true on the 3-1 count. To have a batter be forced to swing at a 3-1 pitch that would be ball 4 is a scary strategy.

In 95% or more of all cases, good baseball coaching tips of fifty years ago are still good today. There are a few things however, that have evolved.

Larry is the successful author of several very user friendly eBooks and CD's covering 320 topics on playing or coaching excellent baseball. ANY player, coach or parent who wants to help their child will be fully equipped! Check out some FREE baseball tips on hitting and FREE baseball pitching tips at LarryBaseball.com.

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• The Fastpitch Softball Training Equipment Blog

Youth Baseball Coaching Drill For Timid Hitters

Youth Baseball Coaching Drill For Timid Hitters
By guest author: Chip Lemin

I'm sure most of you have worked with batters who constantly bail out of the batters box no matter what. It seems that this player will begin his bail out before he even really knows where the pitch is going. Here is a drill to try that may have some impact; I'm not saying it is a cure for this problem. It will get the hitter to look first at least before they start their getaway.

Start out using tennis balls for this drill. Have the batter get into the box, and throw some pitches behind them. This should get the batter to realize that they can't just blindly back out of the box, because in youth baseball, they will see pitches behind them, only not on purpose! This will give the timid batter some level of comfort by making them feel safer at the plate. This will get the hitter to really focus on the ball, which is what we want them to do anyway. Throw lots pitches to them, this is not a quick fix method but it should begin to help. After some time, the hitter will begin to notice that they don't have to duck away from good pitches. They will stay put and try to hit the ball instead. You can also have the hitter take a bunch of short strides toward whichever side of the field you need them to. Have them over compensate to begin with, because you know when a pitch comes they will most likely start to move back out in to middle which is closer to our goal anyway.

You can also have the batter just stand in the box when you have a pitcher and catcher warming up. Tell them just to follow the ball into the catcher's glove. This will let them relax some with out the stress of having to hit the ball. Learning how to hit a baseball is a difficult skill to master anyway. When your player is afraid of the ball is makes it much harder to learn to hit. Youth baseball players will respond to good teaching techniques when properly applied. Make sure not to embarrass the player, and do not tolerate any other players doing so.

Coaching youth baseball at any level is great privileged, so get all the info you can. Make sure you are kind and patient even if you don't feel like it at the time. I commend anyone would will take the time and responsibility to coach youth baseball, we need more like you.

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Things such as parents, travel baseball, getting parents to help out, how to communicate better to parents and players, just to touch on a few. This course will help to organize practices like an elite coach. How to motivate players and other coaches with your positive attitude. It really is not very hard to be a great coach when you know what to do.Best of all you will learn how to have fun with these great kids that you have the privilege of coaching. Do yourself a favor and check it out, it's free,you will get 1 part every couple of days in your e-mail. Coaching can be fun and rewarding if you have a plan in place first, and you have an idea what you are doing. I would like to help you.

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How to Throw Strikes - Great Drill For Youth Baseball Pitchers

How to Throw Strikes - Great Drill For Youth Baseball Pitchers
By guest author: Jack Perconte

If anyone could discover a guaranteed method of teaching youth baseball pitchers how to throw strikes, they would strike it rich. Obviously, youth baseball games would go a lot smoother if kids threw more strikes. More innings could be played in the allotted time span and umpires would be able to keep some semblance of the strike zone. Often at the under 10 year old kid pitch leagues, umpires have to call any balls caught by the catcher "strikes" just to keep the games moving. Obviously, this umpire practice does not allow hitters to learn the strike zone and coaches have to tell hitters to swing at almost everything so they won't get called out on strikes. This result of calling a huge strike zone doesn't serve the development of pitchers or hitters, and causes much frustration in youth baseball leagues.

One thing I have noticed over the years, which is not earthshaking news, is that kids are accurate and display good throwing mechanics from a close range. Once they reach a certain distance away from their target, their throwing mechanics change and any consistent throwing accuracy is lost. The usual result of throwing a further distance is that kids step away from their target and open up their front side way too soon. Overtime, these incorrect throwing habits become a habit and may lead to arm injury.

Of course, even with the following practice drill, kids still have to be taught the correct throwing mechanics and they should work on perfecting them. With this in mind, following is one of my favorite drills where youth baseball pitchers can learn a consistent release point and have some fun at the same time.

Advance and Retreat Drill for Pitching

Once pitchers have warmed up, I start them at the midway mark between home and pitchers mound, where they begin pitching. For every "strike" they throw, pitchers back up a step towards the pitcher's mound and for every "ball" they move a step closer to home. I then count the number of pitches it takes them to get back to the pitchers mound (less the better, of course). The next time they work on pitching, the pitcher tries to beat their previous number of pitches. This drill is a great way for baseball pitchers to focus, try to keep the same mechanics and release point as they eventually get to the correct distance from home plate.

Of course, this same type drill can be used for kids who are just throwing, as opposed to pitching, and works with throwing off a wall or into a target as well. Additionally, different throwing contests can be designed and competition among players used with this baseball throwing drill.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at http://www.baseballcoachingtips.net and at http://jackperconte.com

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Top 3 Baseball Catcher Drills

Top 3 Baseball Catcher Drills
By guest author: Dustin Peek

Being a catcher in the game of baseball is one of the toughest jobs you can have on the baseball field. You need to have quick hands, quick feet, a strong arm, and good leadership skills to be successful. Many drills have been developed over the years to help develop these essential catcher skills. Continue reading to discover the top 3 catchers' drills for baseball.

1. Blocking Drill
One of the most important skills that a catcher must master is blocking the baseball. Pitchers are not always going to be able to control their pitches, and a catcher must prevent the baseball from traveling to the backstop. The purpose of this drill is to improve a catcher's blocking skills to ensure that the baseball always stays in front of him.

To perform this drill, a coach should take a knee about 50 feet in front of the catcher with a bucket of baseballs. The catcher should take his normal catching position behind the plate. The coach should then begin firmly throwing baseballs to the catcher that bounce in front of him. Some of the balls should be to the left, some to the right, and some in the middle. The balls should also be thrown so that some have short-hops and some have longer more difficult hops. The catcher should practice dropping to his knees to block the ball, and he should also practice his horizontal movement to ensure his body is always in front of the baseball.

The coach should throw the baseballs in a fairly rapid succession until 20 baseballs have been thrown. The coach should count the number of balls blocked versus the number of balls that got past the catcher and record this number. This drill should be repeated throughout the season, and the catcher should always try to improve upon his best number.

2. Throwing Out a Runner Drill
Throwing out base runners is a very important job for a catcher. He alone often has the responsibility of ensuring that runners do not advance freely on the bases. The purpose of this drill is to improve the ability of a catcher to throw out stealing runners on the base paths.

To perform this drill, the catcher takes his normal position behind the plate, a coach or pitcher lines up about 50 feet in front of the catcher, and a middle infielder takes his receiving position at second base. The coach should throw the ball to the catcher, and the catcher should receive the baseball and use good footwork and handwork to quickly throw the ball accurately to second base. A second coach should use a stopwatch to record the amount of time that it takes for the ball to travel from the catcher's glove to the infielder's glove at second base. The quicker this time, the more likely that the catcher could throw out a baserunner. The catcher should repeat this drill and try to improve on his best time by improving release time and throwing velocity.

3. Framing Drill
Framing pitches is somewhat of an art, but it can be very beneficial for your pitcher if done correctly. Catchers must learn to frame close pitches, avoid framing balls well off the plate, and avoid over-framing. The purpose of this drill is to improve a catcher's ability to frame a close pitch.

For this drill, a coach should line up about 50 feet in front of the catcher. The catcher should take his normal catching position behind the plate. The coach should then proceed to throw balls near the corners of the plate. The catcher should work on properly framing close pitches. The catcher should also work on avoiding framing pitches well off the plate or framing for too long.

The coach should throw 20 baseballs and score the catcher +1 for every properly framed ball, -1 for every ball framed that was too far off the plate, and -1 if he over-frames. This drill should be repeated throughout the season, and the catcher should work to improve his score. The above three drills cover some of the most important skills that a catcher must master. If learned, practiced, and measured, a catcher can have a significant advantage over his competitors.

Dustin Peek is a former player that enjoys helping players of all ages improve their baseball skills. Do you want to learn more about the absolute best catchers' drills? If so, visit the following website:
www.baseballskillscenter.com

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Coaching Youth Baseball - Coaching Your First Baseman

Coaching Youth Baseball - Coaching Your First Baseman
By guest author: Nick Dixon

Here are important points and skills that you must teach your First Baseman.

Getting to the Bag When the Ball is Hit

The First Baseman must get to the back immediately when the ball is hit by the batter. He should position his body to face the infielder making the play. The feet should be slightly apart, wide enough to straddle the bag, and near the bag. Straddling the bag allows him to stretch in any direction to field the throw.

Setting Up to Receive the Throw

It is crucial that the First Baseman learn to wait until the thrown ball is released and the throws path is determined before stretching. Waiting to the last moment allows the first baseman to adjust the feet and stretch to field wild or errant throws.

Stretching too early is a bad habit that must be identified and corrected. The ball must be caught. It is the first baseman's duty to do whatever he has to to stop or catch the ball. If he must come off the bag, then he must. Allowing the ball to get by will in most cases allow the batter runner advance to 2nd base. Good first basemen always find a way to catch high, low or wide throws. Coming off the bag is not a sin. Letting the ball get by is!

Teach the first baseman not to panic on short hops or balls thrown in the dirt. He should learn to play the short-hop. Fielding the short hop is a skill that must be practiced. He must understand that low throws are simply ground balls. He is an infielder and he must field those "thrown grounders".

How to properly stretch to catch the ball.

The leg extended in the stretch should be the glove side leg. Right handed first basemen extend the left leg and left-handed first basemen extend the right hand. The foot on the bag should be held on the front corner.

In later articles, I will cover coaching tips on teaching the first baseman to field, throw, and how to hold runners.

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Baseball Coaching Digest - The Three Best Slides in Baseball and 3 Coaching Tips For Teaching Each

Baseball Coaching Digest - The Three Best Slides in Baseball and 3 Coaching Tips For Teaching Each
By guest author: Nick Dixon


Baseball sliding is an important skill for baseball players to master. It is every baseball coaches responsibility to teach every player how to slide safely. Every player should know the different kinds of slides and when each type slide is used. This article explains the three safest types of baseball slides and gives coaching points for each.

Sliding is difficult to practice. I can be relatively to easy teach if the coach knows how to properly execute each slide. Until players have a chance execute slides repetitively, they do not gain the confidence they should have to use the slides in a game. The best ways to practice baseball sliding if you do not have a slide practicing mat, is to wet the grass, use nylon cloth or card board on gym floors, or practice sliding in soft loose dirt.

There are a couple of basic safety points that should be remembered when executing all baseball slides. You must start the slide at least four steps from the bag. Sliding late is a commonly cause of ankle and leg injury. Keeping the hands high also prevent injury to hands, fingers and wrist.

Pop-Up or Stand-Up Slide - This slide is the safest and most popular sliding technique. It offers one definite advantage over other slides. The pop-up slide allows runners to advance more easily should an errant throw be made by the defense.

Three coaching points for the stand-up slide:

1. The left leg is bent and is under the right leg. The right leg is extended and it should be slightly bent.
2. The runner slides evenly on both lower cheeks of his rear end or on both back pockets.
3. The runner should adjust the slide path according to the position the fielder has assumed and where the tag glove is likely to be placed. The runner can touch the bag with his foot going directly into the bag or with a hand if the runner slides away from the bag.

Hook Slide - The hook slide is so named because of the "bent or hooked" positions of the legs during the slide and the fact that the bag is "hooked" or tagged with the back foot. The slide can to the right or left of the bag as the play requires.

Three coaching points for the "Hook" slide are:

1. The runner slides on one hip pocket or the other. The body is tilted during the slide. The body should be titled toward the side of the bag on which the slide is being made.
2. The bag is tagged with the back foot.
3. The hook slide is often used by runners attempting to break up a double play. It is also a good slide to use when trying to avoid an awaiting tag by the defender.

Reach-Around or Decoy Slide - The decoy slide is the most difficult to tech, learn, master and practice. It is a slide used when the ball beat the runner to the bag by 5 steps. The decoy slide is used to fool or trick the player making the tag. The sliding runner will fake tagging the bag with one hand and use the other hand to reach around the tag. The decoy is used only as a "last resort" to try avoiding a tag when the runner find himself "dead-to-rights" and sees the ball and tag waiting on him.

Three coaching points for the "Decoy" slide are:

1. The decoy slide must be started earlier than other slides.
2. The decoy slide should be made some distance away from the bag. The distance should allow the runner to reach the bag with both hands. The distance should require the fielder to reach way from the bag to make the tag. This reaching motion gives the runner a spot to avoid and reach around. The secret is to "sucker" the defender with one hand, then withdraw that hand, and reach around the tag with the other hand avoiding a tag and reaching the bag safely.
3. The sliding technique used at the beginning of the slide is the "stand-up" slide.

Note: I intentionally did not list the "head first" slide in this article. It is illegal in most leagues. It is a slide that is considered the most dangerous and risky. It has been the cause of many serious injuries. Coaches should consider the liability risk before teaching it as a method of sliding. I personally recommend to my players that they do not slide head first.

I hope that you found this article useful and informative. Thanks for taking the time to read this article. Have a great day, Nick.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

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The Categories they have are: BatAction Hitting Machines, Hurricane Hitting Machines, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, NEDCO Bataction Replacement Parts, Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!